the best therapist i have actually ever seen like in person and through online treatment …Aetna And Talkspace…so i wanted to wait that time for him this next con would be a personal experience of mine that my therapist when he did show up would sometimes appear like 10 or 15 minutes late with no caution without messaging me to let me know that he was gon na be late so that just frustrated me a bit so there’s a tab for journaling and the journal entries are all blank they in fact have prompted entries now which you can also shuffle through if you wish to utilize those instead and you could select to share those journal entries with your therapist or simply leave them
entering into a little bit of my treatment journey and i believed that i had it all figured out however boy was i incorrect um so let’s speak about it let’s get into it so to start off i began treatment at a truly young age fortunately that was something that my mom did not like conceal from me or shelter me from she realized that i was going through like some emotional things when i was more youthful and i had some problem um emotionally regulating and difficulties with anger and simply a lot of different things going on when i was more youthful so my mom decided to put me in therapy i enjoyed my therapist as a person um she was black she had gorgeous locks he drove a really cool automobile but i as a child did not truly understand what treatment was i didn’t really understand that this was the time where you might like talk your company and i didn’t know if if the the train of communication was going to be um you understand going from my therapist to my mommy or what that would appear like so i didn’t truly um require to treatment as well as i maybe might have when i was more youthful however that allowed for me to a minimum of have that experience and to understand even i didn’t you know continue the program at the time however that allowed me to have the experience to understand that treatment was certainly a viable alternative if i started to have any issues in the future and so fast forward about 15 years i understand that presently psychological health and therapy they are both things that are super um they’re they’re discussed a fair bit nowadays and i went to a physical at the medical professional and for the very first time ever they had me do a um behavioral health exam and it was really odd since i ‘d never needed to do that prior to where they did like a mental health assessment so after they got done doing their evaluation they resembled oh you need to be in a program like yesterday therefore they got me started in a program immediately and they um throughout that program or at the you understand after that evaluation and at the preliminary assessment during the program i was identified with anxiety and anxiety i’ve always understood that i’ve had problem with those things throughout my
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life and i always understood that they showed up in truly devastating methods throughout my life but i never officially had a diagnosis that was in like my medical records or anything like that therefore i that occurred and so that was really that was an intriguing experience but i was really happy to have actually gone through that procedure and to formally know that there was certainly something going on with my psychological health and full openness side note i tape-recorded this video earlier and it ended up being 39 minutes since i was mad and so irritated so i started going on a tirade hopefully this video will not be that long and i’m going to attempt to quickly go through my my therapy journey anyway back to it so i started therapy and the breakdown of the expenses were basically the the therapy consultations were 500 a piece total my medical insurance covered about 400 or so dollars and i was paying i needed to pay about 100 out of pocket for each session so it was expected to be a 12-week program and in order to finish it in 12 weeks i needed to have at least 2 to 4 um sessions per month and after that i likewise needed to have calls that they did behavioral evaluation calls to act on the development of my treatment program so if we are doing our computations right if we’re um doing our mathematicals correctly um i should not have actually been surprised when i got a costs for 500 over 500. i should not have actually been surprised but my heart soul and whatever dropped to the floor and came back into my body due to the fact that i was incredibly stunned at the expense and it gave me the breakdown and i resembled yeah i talked with her that day yeah they called me that day but i didn’t i really didn’t expect for it to be as much as it was therefore i currently wasn’t feeling really confident about the
treatment program not due to the fact that anything was wrong with my therapist but due to the fact that i still felt like my life was in not always shambles but i was going through a lot personally and this was this year and so a great deal of you understand i have actually currently spoken about the fact that i’ve gone through actually major life transition and i believed that treatment would assist with that um would help you know negate the the the ultimate you understand the important things that happened but it did not therefore um because i felt like things were still not going the way that i thought that they must i was like nah i i i can’t do therapy any longer particularly because of the ex the cost therefore i stopped seeing that therapist therefore fast forward a couple months later i’m still recognizing that i need assist like psychologically i’m going through downs and ups i am um going through those um you know i discussed this in the conceited video but i’m going through those low and high mood swings i’m going through like all of these different things that i understood that i might not manage by myself so i was frantically looking for a therapist i was desperately looking for one and i kept facing wall after wall after wall Aetna And Talkspace
really seem like she was taking note of me and i actually prefer video therapy um over you understand texting or e-mail whatever i do not know if they do treatment through email i don’t think so however i actually prefer video over anything therefore i did that in hopes that we would be able to build off of what we had actually already been sort of talking about and some of the problems that we have actually been discussing and so it did not end up being um it didn’t turn out to be what i desired it to be she seemed to be truly sidetracked it was in my mind it resembled she was playing solitaire or something on her computer like she never for like she would take a look at me from time to time however probably 97 of the time she was looking in another direction and that didn’t actually make me feel like i was harmed or being listened to and so she you understand was likewise like on her phone and simply i do not understand it simply was truly strange now much better hope they they only make use of licensed therapists therefore i had actually looked this uh looked her up since i simply wished to ensure everything was legit and it was um but the um you know how they say you know like bedside good manners like with physicians i didn’t um i don’t truly understand what it would be phone side coach video side manner i do not understand therapy side way heard way didn’t work for me um therefore like i stated i i didn’t really feel as if i the something that i wanted to do most like i said was a video alternative i didn’t truly feel as if that was the greatest match of my therapist now we did have truly you understand in-depth conversation however um there were there were some times when i would state particular things and
she would respond with something that was like super random or in some cases she was you understand respond to what i said or like i don’t understand it simply didn’t seem like she was incredibly present um so i got a new therapist through the much better health platform therefore when you are signing up for a therapist you need to complete like this questionnaire and they assign you to somebody and so i completed the survey again um and it you need to go into you understand well i entered into depth on my situation and so that didn’t really feel excellent to need to go through that procedure all over once again um but i was like whatever so that brand-new therapist got assigned to me and then she sent me a message that said you actually ought to be trying to find someone who concentrates on this i would motivate you to change your company so then i needed to fill up out the um survey again go through that whole injury of filling it out once again and then i was assigned to another therapist so i uh my therapist and i were using the messaging function she wasn’t as responsive as my very first therapist but she still was responsive sufficient and so then i signed up for a video for Aetna And Talkspace
so it cost me 272 dollars and that was with the financial aid um and the the something that i really actually delighted in about um better aid was the truth that i might talk to my therapist at any point therefore that’s what i started doing i was i was talking with my therapist non-stop through text message so we were texting back and forth talking to her non-stop um any any and everything that i was feeling i was talking with my therapist about it and um i decided that i wished to do a video a video with her so i wanted to do a um a live the live video option and so when i did that um the chemistry and the connection and all of the things that i felt like we built simply wasn’t there and i didn’t.