the very best therapist i’ve ever seen like face to face and through online therapy …Better Help Ethics…so i was willing to wait that time for him this next con would be an individual experience of mine that my therapist when he did appear would sometimes appear like 10 or 15 minutes late without any caution without messaging me to let me understand that he was gon na be late so that just frustrated me a little bit so there’s a tab for journaling and the journal entries are all blank they in fact have prompted entries now which you can also shuffle through if you want to utilize those instead and you might choose to share those journal entries with your therapist or just leave them
going into a little bit of my therapy journey and i believed that i had everything found out but kid was i wrong um so let’s talk about it let’s enter into it so to start off i began therapy at a really young age fortunately that was something that my mom did not like conceal from me or shelter me from she realized that i was going through like some psychological things when i was younger and i had some trouble um emotionally regulating and troubles with anger and simply a bunch of different things going on when i was more youthful so my mommy chose to put me in treatment i liked my therapist as a person um she was black she had gorgeous locks he drove a really cool automobile but i as a kid did not actually understand what treatment was i didn’t actually understand that this was the time where you could like tell all your company and i didn’t understand if if the the train of interaction was going to be um you understand going from my therapist to my mom or what that would appear like so i didn’t really um take to therapy in addition to i possibly might have when i was more youthful but that allowed for me to a minimum of have that experience and to know even i didn’t you understand continue the program at the time however that allowed me to have the experience to understand that therapy was absolutely a viable alternative if i began to have any problems in the future therefore fast forward about 15 years i know that presently mental health and therapy they are both things that are incredibly um they’re they’re discussed a fair bit nowadays and i went to a physical at the physician and for the first time ever they had me do a um behavioral health test and it was really odd since i ‘d never needed to do that prior to where they did like a mental health evaluation so after they got done doing their evaluation they were like oh you require to be in a program like yesterday therefore they got me began in a program immediately and they um during that program or at the you understand after that assessment and at the initial assessment throughout the program i was detected with anxiety and stress and anxiety i have actually constantly understood that i’ve battled with those things throughout my
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life and i constantly understood that they showed up in truly devastating ways throughout my life however i never ever officially had a medical diagnosis that remained in like my medical records or anything like that and so i that occurred therefore that was really that was an intriguing experience however i was really pleased to have gone through that process and to officially understand that there was absolutely something happening with my mental health and full openness side note i tape-recorded this video previously and it ended up being 39 minutes since i was so irritated and mad so i started going on a tirade ideally this video will not be that long and i’m going to try to rapidly go through my my therapy journey anyway back to it so i started therapy and the breakdown of the expenses were basically the the treatment visits were 500 a piece overall my health insurance covered about 400 approximately dollars and i was paying i had to pay about 100 expense for every session so it was expected to be a 12-week program and in order to finish it in 12 weeks i needed to have at least two to 4 um sessions monthly and then i likewise had to have calls that they did behavioral evaluation calls to act on the progress of my therapy program so if we are doing our computations right if we’re um doing our mathematicals correctly um i shouldn’t have been surprised when i got a bill for 500 over 500. i shouldn’t have actually been surprised but my heart soul and everything dropped to the flooring and came back into my body because i was incredibly stunned at the cost and it gave me the breakdown and i was like yeah i talked with her that day yeah they called me that day but i didn’t i really didn’t expect for it to be as much as it was therefore i currently wasn’t feeling truly positive about the
therapy program not since anything was wrong with my therapist but since i still felt like my life remained in not necessarily disarray but i was going through a lot personally and this was this year therefore a lot of you understand i have actually already discussed the truth that i’ve gone through truly significant life shift and i thought that treatment would help with that um would help you understand negate the the the supreme you know the important things that took place however it did not and so um because i felt like things were still not going the way that i thought that they should i was like nah i i i can’t do therapy anymore particularly because of the ex the cost therefore i stopped seeing that therapist and so fast forward a couple months later on i’m still recognizing that i need help like mentally i’m going through ups and downs i am um going through those um you know i spoke about this in the conceited video but i’m going through those low and high state of mind swings i’m going through like all of these various things that i understood that i might not deal with by myself so i was desperately searching for a therapist i was desperately looking for one and i kept running into wall after wall after wall Better Help Ethics
actually feel like she was focusing on me and i in fact prefer video therapy um over you know texting or e-mail whatever i don’t understand if they do treatment through email i do not think so however i in fact prefer video over anything and so i did that in hopes that we would be able to construct off of what we had already been kind of talking about and some of the concerns that we have actually been talking about therefore it did not turn out to be um it didn’t end up being what i wanted it to be she appeared to be really distracted it was in my mind it was like she was playing solitaire or something on her computer system like she never for like she would take a look at me from time to time but most likely 97 of the time she was searching in another instructions which didn’t really make me seem like i was hurt or being listened to therefore she you understand was also like on her phone and just i don’t understand it simply was truly odd now much better hope they they just utilize certified therapists therefore i had looked this uh looked her up because i simply wanted to make certain everything was legitimate and it was um but the um you know how they state you understand like bedside manners like with doctors i didn’t um i don’t truly understand what it would be phone side mentor video side way i don’t understand treatment side way heard way didn’t work for me um therefore like i stated i i didn’t actually feel as if i the one thing that i wanted to do most like i stated was a video choice i didn’t truly feel as if that was the strongest fit of my therapist now we did have actually you know extensive conversation but um there were there were long times when i would say particular things and
she would react with something that was like very random or sometimes she was you know respond to what i said or like i don’t know it simply didn’t look like she was super present um so i got a brand-new therapist through the much better health platform therefore when you are signing up for a therapist you need to fill out like this questionnaire and they appoint you to someone and so i filled out the survey once again um and it you have to go into you understand well i entered into depth on my circumstance and so that didn’t actually feel excellent to have to go through that process all over once again um however i was like whatever so that new therapist got designated to me and after that she sent me a message that stated you in fact need to be trying to find somebody who specializes in this i would encourage you to alter your provider so then i needed to fill up out the um survey once again go through that whole trauma of filling it out again and then i was assigned to another therapist so i uh my therapist and i were utilizing the messaging function she wasn’t as responsive as my first therapist but she still was responsive sufficient therefore then i registered for a video for Better Help Ethics
It cost me 272 dollars and that was with the financial help um and the the one thing that i really truly enjoyed about um much better aid was the truth that i could talk to my therapist at any point and so that’s what i started doing i was i was talking to my therapist non-stop through text message so we were texting back and forth talking to her non-stop um any any and whatever that i was feeling i was talking with my therapist about it and um i chose that i wanted to do a video a video with her so i wanted to do a um a live the live video option and so when i did that um the connection and the chemistry and all of the things that i felt like we built simply wasn’t there and i didn’t.