the best therapist i’ve ever seen like in person and through online treatment …Better Help Vs Cerebral…so i was willing to wait that time for him this next con would be a personal experience of mine that my therapist when he did show up would sometimes appear like 10 or 15 minutes late with no warning without messaging me to let me know that he was gon na be late so that just annoyed me a little bit so there’s a tab for journaling and the journal entries are all blank they actually have prompted entries now which you can also shuffle through if you want to use those rather and you could pick to share those journal entries with your therapist or just leave them
going into a little bit of my therapy journey and i believed that i had all of it found out but boy was i wrong um so let’s talk about it let’s get into it so to start i started therapy at a really young age thankfully that was something that my mommy did not like hide from me or shelter me from she recognized that i was going through like some emotional things when i was more youthful and i had some problem um mentally controling and troubles with anger and simply a bunch of different things going on when i was more youthful so my mother chose to put me in therapy i loved my therapist as a person um she was black she had beautiful locks he drove a truly cool cars and truck but i as a child did not truly comprehend what therapy was i didn’t really comprehend that this was the time where you might like tell all your organization and i didn’t know if if the the train of interaction was going to be um you know going from my therapist to my mama or what that would look like so i didn’t actually um require to treatment along with i possibly could have when i was younger but that permitted me to a minimum of have that experience and to understand even i didn’t you know continue the program at the time however that enabled me to have the experience to understand that therapy was definitely a viable choice if i began to have any issues in the future therefore fast forward about 15 years i know that presently psychological health and therapy they are both things that are super um they’re they’re discussed quite a bit nowadays and i went to a physical at the physician and for the very first time ever they had me do a um behavioral health test and it was truly weird due to the fact that i ‘d never needed to do that before where they simulated a mental health assessment so after they got done doing their assessment they resembled oh you need to be in a program like yesterday therefore they got me began in a program right now and they um during that program or at the you understand after that assessment and at the preliminary assessment throughout the program i was diagnosed with anxiety and stress and anxiety i have actually always understood that i have actually fought with those things throughout my
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life and i always understood that they showed up in truly devastating methods throughout my life however i never ever officially had a diagnosis that remained in like my medical records or anything like that and so i that took place and so that was truly that was a fascinating experience however i was in fact delighted to have actually gone through that process and to officially know that there was definitely something going on with my psychological health and complete transparency side note i recorded this video earlier and it ended up being 39 minutes because i was mad and so irritated so i started going on a tirade ideally this video will not be that long and i’m going to attempt to quickly go through my my treatment journey anyhow back to it so i started treatment and the breakdown of the expenditures were basically the the therapy visits were 500 a piece total my medical insurance covered about 400 or so dollars and i was paying i needed to pay about 100 out of pocket for every session so it was expected to be a 12-week program and in order to complete it in 12 weeks i had to have at least 2 to four um sessions per month and then i likewise needed to have calls that they did behavioral evaluation calls to follow up on the development of my treatment program so if we are doing our computations right if we’re um doing our mathematicals correctly um i shouldn’t have been surprised when i got an expense for 500 over 500. i shouldn’t have actually marvelled but my heart soul and everything dropped to the floor and came back into my body because i was incredibly surprised at the cost and it offered me the breakdown and i resembled yeah i talked with her that day yeah they called me that day but i didn’t i really didn’t expect for it to be as much as it was therefore i currently wasn’t feeling really positive about the
treatment program not because anything was wrong with my therapist however since i still felt like my life was in not necessarily disarray but i was going through a lot personally and this was this year therefore a great deal of you understand i have actually currently spoken about the reality that i’ve gone through truly significant life transition and i thought that therapy would aid with that um would assist you know negate the the the ultimate you understand the important things that occurred but it did not therefore um because i felt like things were still not going the way that i believed that they should i was like nah i i i can’t do treatment anymore particularly because of the ex the cost and so i stopped seeing that therapist therefore fast forward a couple months later on i’m still understanding that i need assist like psychologically i’m going through ups and downs i am um going through those um you understand i discussed this in the narcissistic video however i’m going through those low and high state of mind swings i’m going through like all of these various things that i knew that i could not manage by myself so i was frantically searching for a therapist i was frantically searching for one and i kept facing wall after wall after wall Better Help Vs Cerebral
actually feel like she was focusing on me and i in fact choose video treatment um over you know texting or e-mail whatever i do not know if they do therapy through e-mail i don’t think so however i really choose video over anything and so i did that in hopes that we would be able to build off of what we had currently been type of speaking about and some of the concerns that we have actually been discussing therefore it did not turn out to be um it didn’t turn out to be what i wanted it to be she seemed to be really sidetracked it was in my mind it resembled she was playing solitaire or something on her computer system like she never ever for like she would take a look at me every once in a while but most likely 97 of the time she was searching in another direction and that didn’t really make me feel like i was injured or being listened to and so she you understand was likewise like on her phone and simply i don’t understand it just was truly unusual now much better hope they they only make use of licensed therapists and so i had actually looked this uh looked her up due to the fact that i simply wanted to make sure everything was legit and it was um however the um you understand how they say you know like bedside manners like with physicians i didn’t um i don’t really know what it would be phone side mentor video side manner i do not know therapy side way heard manner didn’t work for me um and so like i stated i i didn’t actually feel as if i the something that i wanted to do most like i stated was a video option i didn’t truly feel as if that was the greatest match of my therapist now we did have actually you know in-depth discussion but um there were there were some times when i would state particular things and
she would react with something that resembled incredibly random or often she was you understand respond to what i stated or like i don’t know it just didn’t look like she was super present um so i got a new therapist through the much better health platform therefore when you are registering for a therapist you need to submit like this questionnaire and they appoint you to someone therefore i completed the survey once again um and it you have to go into you know well i went into depth on my situation therefore that didn’t truly feel good to have to go through that procedure all over once again um however i was like whatever so that new therapist got assigned to me and then she sent me a message that stated you actually must be trying to find someone who specializes in this i would encourage you to alter your service provider so then i needed to fill up out the um survey again go through that entire injury of filling it out again and then i was assigned to another therapist so i uh my therapist and i were utilizing the messaging function she wasn’t as responsive as my first therapist however she still was responsive adequate therefore then i registered for a video for Better Help Vs Cerebral
It cost me 272 dollars and that was with the monetary aid um and the the one thing that i really truly delighted in about um better assistance was the fact that i might talk to my therapist at any point and so that’s what i began doing i was i was talking to my therapist non-stop through text message so we were texting back and forth talking to her non-stop um any any and everything that i was feeling i was talking with my therapist about it and um i chose that i wanted to do a video a video with her so i wanted to do a um a live the live video choice and so when i did that um the connection and the chemistry and all of the things that i felt like we developed just wasn’t there and i didn’t.