the best therapist i have actually ever seen like face to face and through online therapy …Betterhelp Dr Phil…so i wanted to wait that time for him this next con would be a personal experience of mine that my therapist when he did appear would in some cases show up like 10 or 15 minutes late with no caution without messaging me to let me understand that he was gon na be late so that just frustrated me a bit so there’s a tab for journaling and the journal entries are all blank they in fact have prompted entries now which you can likewise shuffle through if you wish to utilize those instead and you might choose to share those journal entries with your therapist or simply leave them
entering into a bit of my treatment journey and i thought that i had it all figured out but young boy was i wrong um so let’s speak about it let’s enter it so to begin i started therapy at a really young age fortunately that was something that my mama did not like conceal from me or shelter me from she recognized that i was going through like some emotional things when i was younger and i had some difficulty um emotionally controling and problems with anger and simply a bunch of different things going on when i was more youthful so my mommy decided to put me in treatment i liked my therapist as a person um she was black she had gorgeous locks he drove an actually cool vehicle however i as a child did not really understand what treatment was i didn’t really comprehend that this was the time where you might like tell all your organization and i didn’t understand if if the the train of communication was going to be um you understand going from my therapist to my mother or what that would appear like so i didn’t actually um take to therapy in addition to i perhaps might have when i was younger but that allowed for me to at least have that experience and to know even i didn’t you understand continue the program at the time but that permitted me to have the experience to understand that treatment was certainly a feasible alternative if i started to have any issues in the future therefore fast forward about 15 years i understand that currently psychological health and treatment they are both things that are extremely um they’re they’re spoken about a fair bit nowadays and i went to a physical at the medical professional and for the first time ever they had me do a um behavioral health examination and it was really strange since i ‘d never ever had to do that before where they simulated a psychological health evaluation so after they got done doing their evaluation they resembled oh you require to be in a program like yesterday therefore they got me started in a program right now and they um during that program or at the you know after that evaluation and at the preliminary evaluation throughout the program i was identified with depression and anxiety i’ve constantly known that i have actually struggled with those things throughout my
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life and i constantly knew that they showed up in actually ravaging ways throughout my life however i never formally had a diagnosis that remained in like my medical records or anything like that and so i that occurred therefore that was really that was an interesting experience but i was in fact delighted to have gone through that procedure and to formally understand that there was definitely something happening with my psychological health and complete openness side note i tape-recorded this video previously and it ended up being 39 minutes because i was so inflamed and mad so i started going on a tirade ideally this video will not be that long and i’m going to try to rapidly go through my my therapy journey anyhow back to it so i started therapy and the breakdown of the expenses were basically the the treatment consultations were 500 a piece overall my health insurance covered about 400 or two dollars and i was paying i needed to pay about 100 out of pocket for every single session so it was supposed to be a 12-week program and in order to finish it in 12 weeks i had to have at least two to 4 um sessions per month and then i likewise had to have calls that they did behavioral evaluation contacts us to act on the progress of my treatment program so if we are doing our estimations right if we’re um doing our mathematicals correctly um i shouldn’t have actually been shocked when i got an expense for 500 over 500. i shouldn’t have been surprised however my heart soul and everything dropped to the flooring and came back into my body due to the fact that i was incredibly shocked at the expense and it gave me the breakdown and i was like yeah i talked to her that day yeah they called me that day however i didn’t i really didn’t expect for it to be as much as it was therefore i already wasn’t feeling really confident about the
therapy program not due to the fact that anything was wrong with my therapist but because i still seemed like my life remained in not necessarily disarray however i was going through a lot personally and this was this year therefore a lot of you understand i have actually already talked about the reality that i have actually gone through actually significant life shift and i thought that treatment would help with that um would help you know negate the the the supreme you know the important things that occurred but it did not therefore um due to the fact that i seemed like things were still not going the manner in which i believed that they ought to i was like nah i i i can’t do treatment any longer specifically because of the ex the expense and so i stopped seeing that therapist and so fast forward a couple months later on i’m still understanding that i need help like mentally i’m going through downs and ups i am um going through those um you know i spoke about this in the narcissistic video but i’m going through those high and low mood swings i’m going through like all of these various things that i understood that i might not manage by myself so i was frantically searching for a therapist i was desperately looking for one and i kept facing wall after wall after wall Betterhelp Dr Phil
actually seem like she was taking note of me and i really prefer video treatment um over you know texting or e-mail whatever i do not understand if they do treatment through e-mail i do not believe so but i in fact prefer video over anything and so i did that in hopes that we would have the ability to build off of what we had actually already been sort of speaking about and some of the issues that we have been talking about and so it did not end up being um it didn’t end up being what i wanted it to be she appeared to be actually distracted it remained in my mind it resembled she was playing solitaire or something on her computer like she never ever for like she would look at me from time to time but most likely 97 of the time she was looking in another direction and that didn’t really make me seem like i was hurt or being listened to therefore she you know was also like on her phone and just i don’t understand it just was really unusual now better hope they they only use licensed therapists therefore i had actually looked this uh looked her up due to the fact that i just wanted to ensure everything was legitimate and it was um however the um you know how they say you understand like bedside good manners like with physicians i didn’t um i do not actually understand what it would be phone side coach video side manner i don’t understand treatment side manner heard way didn’t work for me um and so like i stated i i didn’t truly feel as if i the something that i wished to do most like i said was a video choice i didn’t really feel as if that was the greatest fit of my therapist now we did have truly you understand in-depth conversation but um there existed were long times when i would say specific things and
she would respond with something that resembled extremely random or often she was you know react to what i said or like i do not know it simply didn’t look like she was super present um so i got a brand-new therapist through the much better health platform therefore when you are registering for a therapist you need to submit like this questionnaire and they assign you to someone and so i submitted the questionnaire again um and it you have to go into you know well i entered into depth on my situation and so that didn’t truly feel good to need to go through that process all over once again um however i was like whatever so that brand-new therapist got designated to me and after that she sent me a message that stated you actually ought to be searching for someone who specializes in this i would encourage you to change your provider so then i had to fill up out the um questionnaire once again go through that entire injury of filling it out once again and after that i was appointed to another therapist so i uh my therapist and i were using the messaging function she wasn’t as responsive as my very first therapist but she still was responsive enough therefore then i registered for a video for Betterhelp Dr Phil
so it cost me 272 dollars and that was with the financial assistance um and the the something that i actually truly enjoyed about um better aid was the fact that i might speak to my therapist at any point and so that’s what i started doing i was i was speaking with my therapist non-stop through text so we were texting back and forth speaking with her non-stop um any any and everything that i was feeling i was talking with my therapist about it and um i chose that i wanted to do a video a video with her so i wished to do a um a live the live video choice and so when i did that um the connection and the chemistry and all of the important things that i felt like we developed just wasn’t there and i didn’t.