the very best therapist i have actually ever seen like in person and through online therapy …Dangers Of Online Counseling…so i was willing to wait that time for him this next con would be a personal experience of mine that my therapist when he did appear would sometimes show up like 10 or 15 minutes late without any caution without messaging me to let me know that he was gon na be late so that simply disappointed me a little bit so there’s a tab for journaling and the journal entries are all blank they actually have actually triggered entries now which you can also shuffle through if you wish to use those rather and you might choose to share those journal entries with your therapist or just leave them
going into a little bit of my therapy journey and i thought that i had all of it figured out however boy was i wrong um so let’s discuss it let’s get into it so to start i started therapy at a really young age luckily that was something that my mother did not like conceal from me or shelter me from she realized that i was going through like some emotional things when i was more youthful and i had some trouble um mentally controling and problems with anger and just a lot of different things going on when i was more youthful so my mama decided to put me in therapy i loved my therapist as an individual um she was black she had lovely locks he drove an actually cool vehicle but i as a child did not really comprehend what therapy was i didn’t really understand that this was the time where you could like tell all your business and i didn’t understand if if the the train of communication was going to be um you know going from my therapist to my mom or what that would appear like so i didn’t truly um require to therapy in addition to i perhaps could have when i was younger however that allowed for me to a minimum of have that experience and to know even i didn’t you know continue the program at the time however that permitted me to have the experience to know that treatment was certainly a practical option if i began to have any issues in the future and so fast forward about 15 years i understand that presently psychological health and treatment they are both things that are extremely um they’re they’re discussed a fair bit nowadays and i went to a physical at the doctor and for the first time ever they had me do a um behavioral health examination and it was really strange because i ‘d never had to do that before where they did like a mental health assessment so after they got done doing their evaluation they were like oh you need to be in a program like yesterday and so they got me started in a program right away and they um throughout that program or at the you know after that assessment and at the preliminary assessment throughout the program i was identified with depression and anxiety i have actually always understood that i’ve dealt with those things throughout my
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life and i constantly understood that they showed up in truly ravaging methods throughout my life but i never ever formally had a medical diagnosis that was in like my medical records or anything like that therefore i that happened therefore that was actually that was an intriguing experience however i was in fact delighted to have actually gone through that process and to formally understand that there was absolutely something happening with my mental health and full transparency side note i taped this video earlier and it ended up being 39 minutes since i was mad and so irritated so i began going on a rant hopefully this video will not be that long and i’m going to try to quickly go through my my treatment journey anyhow back to it so i began treatment and the breakdown of the expenditures were basically the the therapy visits were 500 a piece overall my medical insurance covered about 400 or so dollars and i was paying i needed to pay about 100 expense for each session so it was supposed to be a 12-week program and in order to finish it in 12 weeks i had to have at least two to 4 um sessions each month and then i also had to have calls that they did behavioral evaluation calls to act on the development of my treatment program so if we are doing our computations right if we’re um doing our mathematicals properly um i should not have actually been amazed when i got a costs for 500 over 500. i shouldn’t have marvelled but my heart soul and everything dropped to the floor and returned into my body since i was very surprised at the cost and it offered me the breakdown and i was like yeah i spoke with her that day yeah they called me that day but i didn’t i actually didn’t expect for it to be as much as it was and so i currently wasn’t feeling truly positive about the
therapy program not due to the fact that anything was wrong with my therapist but since i still seemed like my life remained in not necessarily disarray however i was going through a lot personally and this was this year therefore a lot of you understand i have actually currently spoken about the reality that i have actually gone through really significant life shift and i believed that treatment would help with that um would help you understand negate the the the ultimate you understand the important things that took place but it did not therefore um since i seemed like things were still not going the manner in which i thought that they should i resembled nah i i i can’t do treatment any longer especially because of the ex the expenditure and so i stopped seeing that therapist and so fast forward a couple months later on i’m still understanding that i need help like psychologically i’m going through ups and downs i am um going through those um you know i talked about this in the conceited video however i’m going through those low and high state of mind swings i’m going through like all of these various things that i understood that i could not manage by myself so i was frantically looking for a therapist i was desperately searching for one and i kept running into wall after wall after wall Dangers Of Online Counseling
really seem like she was taking note of me and i actually prefer video treatment um over you understand texting or e-mail whatever i do not understand if they do treatment through email i don’t believe so but i actually prefer video over anything and so i did that in hopes that we would be able to construct off of what we had currently been type of discussing and a few of the concerns that we have actually been talking about therefore it did not turn out to be um it didn’t end up being what i desired it to be she seemed to be really distracted it was in my mind it resembled she was playing solitaire or something on her computer like she never for like she would look at me every now and then but probably 97 of the time she was looking in another instructions which didn’t truly make me feel like i was hurt or being listened to and so she you understand was also like on her phone and simply i do not understand it simply was truly strange now better hope they they only make use of certified therapists and so i had actually looked this uh looked her up since i simply wanted to ensure everything was legit and it was um however the um you understand how they say you know like bedside good manners like with medical professionals i didn’t um i don’t actually know what it would be phone side coach video side manner i don’t know therapy side way heard way didn’t work for me um therefore like i said i i didn’t really feel as if i the something that i wanted to do most like i stated was a video alternative i didn’t actually feel as if that was the strongest fit of my therapist now we did have really you know in-depth discussion but um there existed were some times when i would say certain things and
she would respond with something that was like very random or in some cases she was you know respond to what i said or like i do not understand it simply didn’t look like she was super present um so i got a brand-new therapist through the much better health platform and so when you are signing up for a therapist you need to fill out like this questionnaire and they designate you to someone therefore i submitted the questionnaire again um and it you need to go into you know well i went into depth on my scenario therefore that didn’t really feel excellent to have to go through that procedure all over again um but i was like whatever so that new therapist got designated to me and after that she sent me a message that said you in fact ought to be trying to find someone who focuses on this i would motivate you to alter your provider so then i needed to refill out the um survey again go through that entire trauma of filling it out again and after that i was designated to another therapist so i uh my therapist and i were utilizing the messaging function she wasn’t as responsive as my first therapist however she still was responsive enough therefore then i signed up for a video for Dangers Of Online Counseling
so it cost me 272 dollars and that was with the financial aid um and the the one thing that i really truly enjoyed about um much better assistance was the reality that i might talk to my therapist at any point and so that’s what i began doing i was i was speaking to my therapist non-stop through text so we were texting back and forth speaking to her non-stop um any any and whatever that i was feeling i was talking with my therapist about it and um i decided that i wanted to do a video a video with her so i wished to do a um a live the live video alternative and so when i did that um the chemistry and the rapport and all of the important things that i felt like we built just wasn’t there and i didn’t.