the very best therapist i’ve ever seen like personally and through online treatment …Fathering Autism Talkspace…so i was willing to wait that time for him this next con would be an individual experience of mine that my therapist when he did appear would sometimes appear like 10 or 15 minutes late without any warning without messaging me to let me know that he was gon na be late so that just annoyed me a bit so there’s a tab for journaling and the journal entries are all blank they actually have triggered entries now which you can also shuffle through if you wish to use those instead and you might choose to share those journal entries with your therapist or just leave them
entering into a little bit of my therapy journey and i believed that i had it all determined but young boy was i wrong um so let’s speak about it let’s enter into it so to start off i started therapy at a really young age thankfully that was something that my mama did not like conceal from me or shelter me from she realized that i was going through like some emotional things when i was younger and i had some difficulty um emotionally managing and problems with anger and simply a bunch of various things going on when i was more youthful so my mom decided to put me in therapy i liked my therapist as a person um she was black she had beautiful locks he drove a really cool car but i as a kid did not truly understand what therapy was i didn’t actually comprehend that this was the time where you might like tell all your company and i didn’t know if if the the train of communication was going to be um you understand going from my therapist to my mom or what that would look like so i didn’t really um require to treatment along with i maybe might have when i was younger but that allowed for me to at least have that experience and to know even i didn’t you know continue the program at the time but that allowed me to have the experience to know that therapy was certainly a feasible alternative if i started to have any concerns in the future therefore fast forward about 15 years i understand that currently psychological health and therapy they are both things that are extremely um they’re they’re discussed a fair bit nowadays and i went to a physical at the physician and for the very first time ever they had me do a um behavioral health exam and it was truly weird since i ‘d never ever had to do that prior to where they simulated a mental health assessment so after they got done doing their evaluation they were like oh you need to be in a program like yesterday and so they got me began in a program immediately and they um throughout that program or at the you know after that evaluation and at the preliminary assessment throughout the program i was diagnosed with anxiety and anxiety i’ve always understood that i’ve struggled with those things throughout my
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life and i constantly understood that they appeared in really ravaging methods throughout my life but i never formally had a diagnosis that was in like my medical records or anything like that therefore i that took place and so that was truly that was an interesting experience however i was in fact pleased to have gone through that procedure and to formally understand that there was certainly something going on with my mental health and complete transparency side note i recorded this video earlier and it ended up being 39 minutes because i was mad and so inflamed so i started going on a rant hopefully this video will not be that long and i’m going to attempt to quickly go through my my treatment journey anyway back to it so i started therapy and the breakdown of the expenditures were basically the the therapy appointments were 500 a piece total my health insurance covered about 400 approximately dollars and i was paying i had to pay about 100 out of pocket for every session so it was supposed to be a 12-week program and in order to finish it in 12 weeks i had to have at least two to 4 um sessions each month and then i also needed to have calls that they did behavioral assessment calls to follow up on the progress of my treatment program so if we are doing our calculations right if we’re um doing our mathematicals properly um i should not have actually been amazed when i got an expense for 500 over 500. i should not have marvelled but my heart soul and everything dropped to the flooring and returned into my body due to the fact that i was super shocked at the expenditure and it gave me the breakdown and i resembled yeah i talked to her that day yeah they called me that day however i didn’t i actually didn’t expect for it to be as much as it was therefore i currently wasn’t feeling actually confident about the
therapy program not since anything was wrong with my therapist but due to the fact that i still felt like my life remained in not always shambles however i was going through a lot personally and this was this year and so a lot of you know i have actually currently spoken about the truth that i’ve gone through truly significant life transition and i thought that treatment would assist with that um would assist you know negate the the the ultimate you understand the thing that happened but it did not therefore um since i seemed like things were still not going the manner in which i believed that they must i was like nah i i i can’t do treatment any longer particularly because of the ex the cost therefore i stopped seeing that therapist therefore fast forward a couple months later on i’m still recognizing that i need assist like mentally i’m going through downs and ups i am um going through those um you understand i discussed this in the conceited video but i’m going through those low and high state of mind swings i’m going through like all of these different things that i understood that i might not manage by myself so i was desperately looking for a therapist i was frantically searching for one and i kept facing wall after wall after wall Fathering Autism Talkspace
really feel like she was taking note of me and i in fact prefer video therapy um over you understand texting or e-mail whatever i do not know if they do therapy through e-mail i do not believe so however i in fact choose video over anything and so i did that in hopes that we would be able to construct off of what we had actually currently been sort of discussing and a few of the concerns that we have been talking about therefore it did not turn out to be um it didn’t end up being what i desired it to be she seemed to be actually distracted it was in my mind it resembled she was playing solitaire or something on her computer system like she never ever for like she would look at me every now and then but probably 97 of the time she was looking in another direction which didn’t actually make me feel like i was hurt or being listened to therefore she you understand was also like on her phone and simply i don’t know it simply was really unusual now much better hope they they only utilize licensed therapists therefore i had actually looked this uh looked her up since i just wanted to make sure everything was legit and it was um but the um you understand how they say you understand like bedside manners like with doctors i didn’t um i don’t truly understand what it would be phone side coach video side way i do not understand therapy side manner heard manner didn’t work for me um and so like i said i i didn’t actually feel as if i the something that i wanted to do most like i said was a video alternative i didn’t truly feel as if that was the greatest match of my therapist now we did have actually you understand thorough conversation however um there were there were long times when i would say particular things and
she would react with something that resembled extremely random or sometimes she was you know react to what i said or like i don’t know it simply didn’t seem like she was extremely present um so i got a new therapist through the much better health platform and so when you are signing up for a therapist you need to submit like this survey and they appoint you to someone and so i submitted the survey again um and it you have to go into you understand well i went into depth on my scenario and so that didn’t truly feel great to need to go through that procedure all over again um but i resembled whatever so that brand-new therapist got appointed to me and then she sent me a message that said you actually need to be searching for someone who focuses on this i would encourage you to change your supplier so then i had to refill out the um survey again go through that entire trauma of filling it out again and after that i was designated to another therapist so i uh my therapist and i were utilizing the messaging function she wasn’t as responsive as my very first therapist however she still was responsive enough therefore then i registered for a video for Fathering Autism Talkspace
It cost me 272 dollars and that was with the financial help um and the the one thing that i actually really delighted in about um much better assistance was the fact that i could talk to my therapist at any point and so that’s what i started doing i was i was talking to my therapist non-stop through text message so we were texting back and forth talking to her non-stop um any any and whatever that i was feeling i was talking with my therapist about it and um i decided that i wanted to do a video a video with her so i desired to do a um a live the live video choice and so when i did that um the chemistry and the rapport and all of the things that i felt like we constructed simply wasn’t there and i didn’t.