the very best therapist i’ve ever seen like face to face and through online treatment …Free Counseling Services Phone Or Online…so i wanted to wait that time for him this next con would be an individual experience of mine that my therapist when he did show up would sometimes appear like 10 or 15 minutes late without any warning without messaging me to let me understand that he was gon na be late so that simply annoyed me a bit so there’s a tab for journaling and the journal entries are all blank they really have actually triggered entries now which you can also shuffle through if you wish to utilize those instead and you might select to share those journal entries with your therapist or just leave them
going into a little bit of my therapy journey and i thought that i had all of it figured out however kid was i wrong um so let’s discuss it let’s enter into it so to start off i started therapy at a really young age fortunately that was something that my mother did not like conceal from me or shelter me from she recognized that i was going through like some psychological things when i was more youthful and i had some problem um emotionally regulating and difficulties with anger and just a lot of different things going on when i was younger so my mommy decided to put me in therapy i liked my therapist as an individual um she was black she had lovely locks he drove a really cool vehicle but i as a kid did not truly comprehend what treatment was i didn’t really understand that this was the time where you might like tell all your business and i didn’t know if if the the train of communication was going to be um you understand going from my therapist to my mother or what that would look like so i didn’t actually um require to therapy as well as i perhaps could have when i was younger but that enabled me to a minimum of have that experience and to know even i didn’t you understand continue the program at the time but that permitted me to have the experience to know that therapy was definitely a viable option if i started to have any issues in the future and so fast forward about 15 years i understand that presently mental health and treatment they are both things that are incredibly um they’re they’re talked about quite a bit nowadays and i went to a physical at the medical professional and for the first time ever they had me do a um behavioral health exam and it was actually unusual since i ‘d never needed to do that before where they did like a mental health evaluation so after they got done doing their assessment they were like oh you need to be in a program like yesterday and so they got me started in a program right away and they um throughout that program or at the you know after that evaluation and at the preliminary evaluation throughout the program i was diagnosed with anxiety and stress and anxiety i have actually constantly known that i have actually dealt with those things throughout my
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life and i always understood that they appeared in truly ravaging methods throughout my life but i never officially had a medical diagnosis that remained in like my medical records or anything like that therefore i that happened therefore that was actually that was an interesting experience but i was really pleased to have gone through that process and to formally understand that there was absolutely something happening with my mental health and full transparency side note i recorded this video earlier and it wound up being 39 minutes due to the fact that i was mad and so inflamed so i started going on a rant hopefully this video will not be that long and i’m going to try to rapidly go through my my treatment journey anyhow back to it so i started therapy and the breakdown of the expenses were basically the the therapy visits were 500 a piece overall my medical insurance covered about 400 approximately dollars and i was paying i needed to pay about 100 expense for each session so it was expected to be a 12-week program and in order to complete it in 12 weeks i had to have at least 2 to 4 um sessions per month and then i also needed to have calls that they did behavioral assessment contacts us to act on the development of my treatment program so if we are doing our estimations right if we’re um doing our mathematicals correctly um i shouldn’t have been shocked when i received an expense for 500 over 500. i should not have marvelled however my heart soul and everything dropped to the flooring and returned into my body because i was very stunned at the cost and it provided me the breakdown and i was like yeah i spoke with her that day yeah they called me that day but i didn’t i actually didn’t anticipate for it to be as much as it was therefore i currently wasn’t feeling truly confident about the
treatment program not due to the fact that anything was wrong with my therapist however due to the fact that i still felt like my life was in not always disarray however i was going through a lot personally and this was this year and so a great deal of you understand i’ve already discussed the truth that i’ve gone through truly significant life transition and i thought that therapy would assist with that um would help you know negate the the the ultimate you know the thing that took place but it did not therefore um due to the fact that i felt like things were still not going the way that i believed that they ought to i resembled nah i i i can’t do therapy anymore particularly because of the ex the expenditure and so i stopped seeing that therapist therefore fast forward a couple months later i’m still realizing that i need help like mentally i’m going through downs and ups i am um going through those um you understand i discussed this in the egotistical video however i’m going through those low and high mood swings i’m going through like all of these various things that i understood that i could not deal with by myself so i was desperately looking for a therapist i was frantically searching for one and i kept facing wall after wall after wall Free Counseling Services Phone Or Online
actually seem like she was taking notice of me and i really choose video treatment um over you know texting or e-mail whatever i don’t know if they do treatment through e-mail i don’t believe so however i actually prefer video over anything therefore i did that in hopes that we would be able to construct off of what we had actually currently been sort of discussing and some of the issues that we have been discussing and so it did not turn out to be um it didn’t end up being what i wanted it to be she appeared to be really distracted it was in my mind it was like she was playing solitaire or something on her computer system like she never for like she would look at me from time to time however most likely 97 of the time she was looking in another direction which didn’t truly make me seem like i was harmed or being listened to and so she you understand was likewise like on her phone and simply i do not know it just was truly odd now much better hope they they only use certified therapists therefore i had actually looked this uh looked her up since i just wanted to make certain whatever was legitimate and it was um however the um you understand how they state you understand like bedside manners like with medical professionals i didn’t um i do not really know what it would be phone side mentor video side manner i don’t understand treatment side way heard manner didn’t work for me um therefore like i stated i i didn’t really feel as if i the one thing that i wanted to do most like i stated was a video option i didn’t really feel as if that was the greatest suit of my therapist now we did have truly you understand extensive discussion but um there existed were some times when i would state certain things and
she would react with something that was like super random or sometimes she was you understand respond to what i said or like i do not understand it just didn’t look like she was incredibly present um so i got a new therapist through the much better health platform and so when you are registering for a therapist you need to fill out like this survey and they appoint you to someone therefore i completed the survey again um and it you need to go into you understand well i entered into depth on my scenario therefore that didn’t really feel excellent to need to go through that process all over again um but i was like whatever so that new therapist got appointed to me and then she sent me a message that stated you in fact ought to be searching for somebody who specializes in this i would motivate you to change your supplier so then i needed to fill up out the um questionnaire once again go through that whole injury of filling it out once again and after that i was appointed to another therapist so i uh my therapist and i were utilizing the messaging function she wasn’t as responsive as my first therapist however she still was responsive sufficient therefore then i signed up for a video for Free Counseling Services Phone Or Online
It cost me 272 dollars and that was with the financial help um and the the one thing that i really truly delighted in about um much better aid was the truth that i might talk to my therapist at any point and so that’s what i started doing i was i was talking to my therapist non-stop through text message so we were texting back and forth talking to her non-stop um any any and everything that i was feeling i was talking with my therapist about it and um i chose that i wanted to do a video a video with her so i wanted to do a um a live the live video choice and so when i did that um the relationship and the chemistry and all of the things that i felt like we developed just wasn’t there and i didn’t.