the best therapist i have actually ever seen like in person and through online treatment …Free Online Counseling Webinars…so i was willing to wait that time for him this next con would be a personal experience of mine that my therapist when he did show up would often appear like 10 or 15 minutes late with no warning without messaging me to let me know that he was gon na be late so that just annoyed me a bit so there’s a tab for journaling and the journal entries are all blank they actually have prompted entries now which you can likewise shuffle through if you wish to utilize those instead and you could choose to share those journal entries with your therapist or just leave them
going into a little bit of my therapy journey and i thought that i had it all determined but boy was i incorrect um so let’s discuss it let’s enter into it so to start off i began therapy at an actually young age fortunately that was something that my mama did not like hide from me or shelter me from she realized that i was going through like some emotional things when i was more youthful and i had some difficulty um mentally regulating and troubles with anger and simply a lot of different things going on when i was younger so my mama decided to put me in therapy i loved my therapist as an individual um she was black she had lovely locks he drove an actually cool automobile however i as a child did not really understand what treatment was i didn’t really comprehend that this was the time where you might like tell all your organization and i didn’t understand if if the the train of interaction was going to be um you understand going from my therapist to my mother or what that would look like so i didn’t really um require to therapy along with i perhaps might have when i was younger but that permitted me to at least have that experience and to know even i didn’t you know continue the program at the time but that permitted me to have the experience to understand that therapy was absolutely a practical option if i started to have any concerns in the future and so fast forward about 15 years i understand that presently psychological health and therapy they are both things that are super um they’re they’re spoken about a fair bit nowadays and i went to a physical at the medical professional and for the first time ever they had me do a um behavioral health examination and it was truly unusual due to the fact that i ‘d never ever needed to do that prior to where they simulated a mental health evaluation so after they got done doing their evaluation they were like oh you need to be in a program like yesterday therefore they got me started in a program right away and they um throughout that program or at the you understand after that assessment and at the initial evaluation during the program i was diagnosed with depression and stress and anxiety i’ve constantly known that i have actually fought with those things throughout my
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life and i constantly understood that they appeared in actually ravaging methods throughout my life but i never officially had a medical diagnosis that remained in like my medical records or anything like that therefore i that occurred and so that was really that was an interesting experience but i was in fact pleased to have gone through that process and to officially know that there was certainly something happening with my psychological health and complete openness side note i recorded this video earlier and it ended up being 39 minutes because i was so inflamed and mad so i started going on a rant ideally this video will not be that long and i’m going to try to quickly go through my my treatment journey anyway back to it so i began therapy and the breakdown of the expenses were basically the the treatment consultations were 500 a piece total my health insurance covered about 400 or two dollars and i was paying i had to pay about 100 expense for every session so it was supposed to be a 12-week program and in order to finish it in 12 weeks i needed to have at least 2 to 4 um sessions per month and then i likewise had to have calls that they did behavioral evaluation calls to follow up on the development of my therapy program so if we are doing our estimations right if we’re um doing our mathematicals properly um i shouldn’t have actually been amazed when i received a bill for 500 over 500. i shouldn’t have actually been surprised however my heart soul and whatever dropped to the flooring and came back into my body due to the fact that i was extremely shocked at the cost and it gave me the breakdown and i resembled yeah i talked with her that day yeah they called me that day however i didn’t i really didn’t expect for it to be as much as it was and so i already wasn’t feeling truly positive about the
treatment program not because anything was wrong with my therapist however since i still seemed like my life was in not necessarily disarray but i was going through a lot personally and this was this year and so a great deal of you know i’ve already talked about the truth that i’ve gone through actually major life shift and i thought that therapy would help with that um would help you know negate the the the supreme you know the important things that took place however it did not therefore um since i seemed like things were still not going the manner in which i thought that they should i was like nah i i i can’t do therapy anymore especially because of the ex the expenditure and so i stopped seeing that therapist therefore fast forward a couple months later i’m still realizing that i need assist like psychologically i’m going through downs and ups i am um going through those um you understand i talked about this in the conceited video however i’m going through those low and high state of mind swings i’m going through like all of these different things that i understood that i might not deal with by myself so i was frantically looking for a therapist i was desperately searching for one and i kept running into wall after wall after wall Free Online Counseling Webinars
truly feel like she was taking note of me and i really choose video therapy um over you understand texting or e-mail whatever i don’t understand if they do treatment through email i don’t think so however i actually prefer video over anything and so i did that in hopes that we would be able to construct off of what we had actually already been sort of talking about and some of the concerns that we have been going over and so it did not turn out to be um it didn’t turn out to be what i wanted it to be she seemed to be actually distracted it was in my mind it resembled she was playing solitaire or something on her computer system like she never for like she would take a look at me every now and then but probably 97 of the time she was searching in another instructions which didn’t really make me seem like i was hurt or being listened to therefore she you know was likewise like on her phone and just i do not understand it simply was truly weird now much better hope they they only utilize certified therapists therefore i had looked this uh looked her up since i just wanted to ensure whatever was legitimate and it was um however the um you know how they state you know like bedside good manners like with medical professionals i didn’t um i don’t actually know what it would be phone side coach video side way i do not know therapy side way heard manner didn’t work for me um therefore like i stated i i didn’t actually feel as if i the something that i wanted to do most like i stated was a video alternative i didn’t truly feel as if that was the strongest match of my therapist now we did have really you know in-depth conversation however um there existed were long times when i would say specific things and
she would respond with something that was like extremely random or sometimes she was you understand react to what i said or like i don’t understand it just didn’t seem like she was incredibly present um so i got a new therapist through the much better health platform therefore when you are signing up for a therapist you need to complete like this questionnaire and they assign you to someone and so i submitted the questionnaire once again um and it you need to go into you understand well i went into depth on my circumstance and so that didn’t really feel good to have to go through that procedure all over again um but i was like whatever so that brand-new therapist got designated to me and then she sent me a message that said you really must be searching for somebody who concentrates on this i would motivate you to change your provider so then i needed to fill up out the um survey again go through that entire injury of filling it out once again and then i was appointed to another therapist so i uh my therapist and i were utilizing the messaging function she wasn’t as responsive as my very first therapist however she still was responsive sufficient and so then i signed up for a video for Free Online Counseling Webinars
so it cost me 272 dollars and that was with the financial aid um and the the something that i actually actually enjoyed about um much better help was the fact that i might talk to my therapist at any point therefore that’s what i began doing i was i was speaking to my therapist non-stop through text so we were texting backward and forward speaking to her non-stop um any any and whatever that i was feeling i was talking with my therapist about it and um i chose that i wished to do a video a video with her so i wished to do a um a live the live video alternative and so when i did that um the relationship and the chemistry and all of the things that i seemed like we constructed just wasn’t there and i didn’t.