the best therapist i have actually ever seen like personally and through online treatment …Free Online Trauma Counseling…so i was willing to wait that time for him this next con would be an individual experience of mine that my therapist when he did show up would sometimes show up like 10 or 15 minutes late without any caution without messaging me to let me understand that he was gon na be late so that just frustrated me a bit so there’s a tab for journaling and the journal entries are all blank they actually have actually triggered entries now which you can also shuffle through if you want to utilize those instead and you might pick to share those journal entries with your therapist or just leave them
going into a little bit of my treatment journey and i thought that i had everything figured out but young boy was i wrong um so let’s discuss it let’s enter it so to start off i started therapy at an actually young age fortunately that was something that my mommy did not like hide from me or shelter me from she recognized that i was going through like some psychological things when i was younger and i had some difficulty um mentally controling and problems with anger and just a bunch of various things going on when i was younger so my mom decided to put me in therapy i enjoyed my therapist as an individual um she was black she had stunning locks he drove an actually cool automobile but i as a child did not really comprehend what therapy was i didn’t truly understand that this was the time where you might like talk your organization and i didn’t understand if if the the train of interaction was going to be um you understand going from my therapist to my mother or what that would appear like so i didn’t truly um require to treatment along with i possibly could have when i was more youthful but that allowed for me to at least have that experience and to understand even i didn’t you know continue the program at the time however that allowed me to have the experience to understand that therapy was absolutely a viable choice if i started to have any concerns in the future therefore fast forward about 15 years i know that presently mental health and treatment they are both things that are very um they’re they’re discussed quite a bit nowadays and i went to a physical at the physician and for the first time ever they had me do a um behavioral health test and it was really weird due to the fact that i ‘d never needed to do that before where they did like a mental health evaluation so after they got done doing their assessment they resembled oh you need to be in a program like yesterday and so they got me began in a program immediately and they um throughout that program or at the you know after that assessment and at the initial evaluation throughout the program i was identified with depression and anxiety i have actually constantly known that i have actually dealt with those things throughout my
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life and i always knew that they showed up in really devastating ways throughout my life however i never officially had a medical diagnosis that remained in like my medical records or anything like that therefore i that happened therefore that was really that was an interesting experience however i was in fact happy to have gone through that procedure and to officially know that there was certainly something going on with my mental health and complete openness side note i taped this video earlier and it wound up being 39 minutes because i was mad and so inflamed so i began going on a tirade ideally this video will not be that long and i’m going to try to rapidly go through my my therapy journey anyhow back to it so i started treatment and the breakdown of the costs were basically the the therapy appointments were 500 a piece total my health insurance covered about 400 or so dollars and i was paying i needed to pay about 100 out of pocket for each session so it was expected to be a 12-week program and in order to complete it in 12 weeks i had to have at least 2 to 4 um sessions monthly and then i also had to have calls that they did behavioral evaluation contacts us to act on the development of my treatment program so if we are doing our calculations right if we’re um doing our mathematicals correctly um i should not have been shocked when i received a bill for 500 over 500. i should not have actually marvelled however my heart soul and whatever dropped to the flooring and returned into my body since i was very shocked at the expense and it offered me the breakdown and i was like yeah i spoke to her that day yeah they called me that day however i didn’t i really didn’t anticipate for it to be as much as it was therefore i already wasn’t feeling actually positive about the
therapy program not due to the fact that anything was wrong with my therapist but since i still felt like my life was in not necessarily shambles but i was going through a lot personally and this was this year therefore a great deal of you understand i’ve already talked about the fact that i’ve gone through actually major life shift and i thought that therapy would aid with that um would assist you understand negate the the the ultimate you know the thing that occurred however it did not therefore um since i seemed like things were still not going the manner in which i thought that they should i resembled nah i i i can’t do therapy anymore specifically because of the ex the expense therefore i stopped seeing that therapist and so fast forward a couple months later i’m still recognizing that i need help like psychologically i’m going through ups and downs i am um going through those um you understand i talked about this in the egotistical video however i’m going through those low and high mood swings i’m going through like all of these various things that i understood that i might not handle by myself so i was frantically looking for a therapist i was desperately looking for one and i kept running into wall after wall after wall Free Online Trauma Counseling
actually seem like she was taking note of me and i really prefer video treatment um over you understand texting or email whatever i don’t understand if they do treatment through e-mail i don’t think so but i in fact prefer video over anything therefore i did that in hopes that we would be able to build off of what we had actually already been type of discussing and some of the issues that we have been discussing therefore it did not turn out to be um it didn’t end up being what i wanted it to be she seemed to be actually sidetracked it was in my mind it resembled she was playing solitaire or something on her computer like she never for like she would look at me every once in a while however most likely 97 of the time she was looking in another direction and that didn’t truly make me seem like i was hurt or being listened to and so she you know was also like on her phone and just i do not know it just was truly unusual now much better hope they they only make use of certified therapists and so i had looked this uh looked her up since i just wished to make certain everything was legit and it was um but the um you understand how they say you understand like bedside good manners like with doctors i didn’t um i do not really understand what it would be phone side mentor video side way i don’t understand therapy side way heard way didn’t work for me um and so like i said i i didn’t really feel as if i the something that i wanted to do most like i said was a video alternative i didn’t truly feel as if that was the strongest fit of my therapist now we did have truly you know extensive discussion however um there existed were some times when i would say particular things and
she would respond with something that resembled super random or sometimes she was you understand respond to what i said or like i do not know it just didn’t look like she was extremely present um so i got a new therapist through the much better health platform therefore when you are signing up for a therapist you have to fill out like this questionnaire and they appoint you to somebody and so i filled out the survey again um and it you need to go into you understand well i entered into depth on my scenario and so that didn’t actually feel excellent to have to go through that procedure all over again um however i was like whatever so that new therapist got designated to me and then she sent me a message that said you actually ought to be trying to find somebody who concentrates on this i would motivate you to alter your supplier so then i needed to fill up out the um questionnaire again go through that whole trauma of filling it out once again and after that i was assigned to another therapist so i uh my therapist and i were utilizing the messaging function she wasn’t as responsive as my very first therapist but she still was responsive adequate therefore then i signed up for a video for Free Online Trauma Counseling
so it cost me 272 dollars which was with the financial assistance um and the the one thing that i really really taken pleasure in about um better assistance was the fact that i might speak with my therapist at any point therefore that’s what i began doing i was i was speaking with my therapist non-stop through text message so we were texting backward and forward speaking to her non-stop um any any and everything that i was feeling i was talking with my therapist about it and um i chose that i wished to do a video a video with her so i wanted to do a um a live the live video choice and so when i did that um the chemistry and the connection and all of the important things that i felt like we built just wasn’t there and i didn’t.