the very best therapist i’ve ever seen like face to face and through online therapy …How To Backtest On On More Data…so i was willing to wait that time for him this next con would be an individual experience of mine that my therapist when he did show up would often show up like 10 or 15 minutes late without any caution without messaging me to let me understand that he was gon na be late so that just frustrated me a little bit so there’s a tab for journaling and the journal entries are all blank they actually have triggered entries now which you can also shuffle through if you wish to utilize those instead and you could select to share those journal entries with your therapist or simply leave them
going into a little bit of my therapy journey and i believed that i had all of it found out but young boy was i wrong um so let’s discuss it let’s enter it so to begin i started treatment at a really young age luckily that was something that my mama did not like conceal from me or shelter me from she realized that i was going through like some emotional things when i was more youthful and i had some difficulty um mentally managing and difficulties with anger and simply a bunch of various things going on when i was younger so my mama decided to put me in therapy i liked my therapist as an individual um she was black she had lovely locks he drove an actually cool automobile however i as a child did not actually understand what therapy was i didn’t truly comprehend that this was the time where you could like talk your company and i didn’t know if if the the train of communication was going to be um you understand going from my therapist to my mother or what that would look like so i didn’t really um take to treatment along with i perhaps could have when i was more youthful however that permitted me to a minimum of have that experience and to understand even i didn’t you understand continue the program at the time however that allowed me to have the experience to know that treatment was definitely a viable option if i started to have any problems in the future and so fast forward about 15 years i know that presently mental health and therapy they are both things that are incredibly um they’re they’re talked about quite a bit nowadays and i went to a physical at the doctor and for the very first time ever they had me do a um behavioral health test and it was really strange since i ‘d never had to do that before where they did like a mental health evaluation so after they got done doing their assessment they resembled oh you need to be in a program like yesterday therefore they got me started in a program right now and they um during that program or at the you understand after that assessment and at the preliminary assessment throughout the program i was diagnosed with anxiety and stress and anxiety i’ve constantly understood that i’ve had problem with those things throughout my
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life and i constantly knew that they appeared in actually devastating ways throughout my life but i never ever officially had a diagnosis that was in like my medical records or anything like that therefore i that took place therefore that was really that was an intriguing experience however i was in fact happy to have actually gone through that process and to formally understand that there was definitely something happening with my mental health and complete openness side note i tape-recorded this video previously and it ended up being 39 minutes due to the fact that i was so inflamed and mad so i started going on a rant hopefully this video will not be that long and i’m going to try to rapidly go through my my treatment journey anyway back to it so i began therapy and the breakdown of the expenditures were essentially the the therapy consultations were 500 a piece overall my health insurance covered about 400 or two dollars and i was paying i needed to pay about 100 out of pocket for every session so it was supposed to be a 12-week program and in order to complete it in 12 weeks i had to have at least 2 to 4 um sessions monthly and after that i likewise had to have calls that they did behavioral evaluation contacts us to act on the development of my therapy program so if we are doing our calculations right if we’re um doing our mathematicals correctly um i should not have actually been shocked when i received a bill for 500 over 500. i shouldn’t have been surprised but my heart soul and whatever dropped to the floor and came back into my body since i was very surprised at the cost and it gave me the breakdown and i resembled yeah i spoke to her that day yeah they called me that day however i didn’t i truly didn’t anticipate for it to be as much as it was and so i already wasn’t feeling really confident about the
treatment program not since anything was wrong with my therapist however since i still seemed like my life remained in not necessarily shambles however i was going through a lot personally and this was this year therefore a lot of you know i’ve already spoken about the truth that i have actually gone through really major life shift and i believed that treatment would assist with that um would assist you understand negate the the the ultimate you know the thing that happened however it did not and so um due to the fact that i felt like things were still not going the way that i thought that they must i was like nah i i i can’t do treatment anymore especially because of the ex the expenditure therefore i stopped seeing that therapist therefore fast forward a couple months later on i’m still realizing that i need assist like psychologically i’m going through ups and downs i am um going through those um you understand i discussed this in the narcissistic video however i’m going through those low and high state of mind swings i’m going through like all of these various things that i knew that i could not manage by myself so i was frantically looking for a therapist i was frantically looking for one and i kept encountering wall after wall after wall How To Backtest On On More Data
truly feel like she was paying attention to me and i really choose video therapy um over you understand texting or email whatever i don’t know if they do therapy through e-mail i don’t think so however i in fact choose video over anything and so i did that in hopes that we would have the ability to build off of what we had already been kind of discussing and a few of the issues that we have actually been talking about and so it did not turn out to be um it didn’t end up being what i desired it to be she appeared to be actually distracted it remained in my mind it was like she was playing solitaire or something on her computer system like she never ever for like she would take a look at me every now and then however probably 97 of the time she was searching in another instructions which didn’t truly make me feel like i was injured or being listened to therefore she you know was also like on her phone and just i don’t understand it simply was really weird now much better hope they they just use certified therapists and so i had looked this uh looked her up since i simply wished to make sure everything was legit and it was um however the um you know how they say you understand like bedside manners like with medical professionals i didn’t um i don’t actually understand what it would be phone side mentor video side manner i don’t understand therapy side way heard manner didn’t work for me um and so like i said i i didn’t truly feel as if i the something that i wanted to do most like i stated was a video alternative i didn’t truly feel as if that was the strongest match of my therapist now we did have truly you know thorough discussion but um there were there were long times when i would state specific things and
she would respond with something that was like very random or in some cases she was you understand react to what i stated or like i don’t know it simply didn’t appear like she was incredibly present um so i got a new therapist through the much better health platform therefore when you are registering for a therapist you have to complete like this questionnaire and they appoint you to someone therefore i filled out the questionnaire once again um and it you have to go into you understand well i went into depth on my circumstance and so that didn’t actually feel great to have to go through that procedure all over once again um but i was like whatever so that brand-new therapist got appointed to me and after that she sent me a message that said you in fact ought to be looking for someone who specializes in this i would encourage you to change your company so then i needed to refill out the um survey again go through that entire trauma of filling it out again and after that i was designated to another therapist so i uh my therapist and i were using the messaging function she wasn’t as responsive as my very first therapist but she still was responsive adequate and so then i signed up for a video for How To Backtest On On More Data
so it cost me 272 dollars and that was with the financial assistance um and the the one thing that i really actually delighted in about um much better aid was the fact that i might talk with my therapist at any point and so that’s what i began doing i was i was talking to my therapist non-stop through text message so we were texting backward and forward talking with her non-stop um any any and whatever that i was feeling i was talking with my therapist about it and um i decided that i wished to do a video a video with her so i wanted to do a um a live the live video alternative therefore when i did that um the chemistry and the relationship and all of the things that i seemed like we built simply wasn’t there and i didn’t.