the best therapist i’ve ever seen like personally and through online treatment …How To Leave Talkspace As A Therapist…so i wanted to wait that time for him this next con would be an individual experience of mine that my therapist when he did show up would in some cases show up like 10 or 15 minutes late without any caution without messaging me to let me know that he was gon na be late so that simply disappointed me a bit so there’s a tab for journaling and the journal entries are all blank they really have prompted entries now which you can also shuffle through if you wish to utilize those rather and you could choose to share those journal entries with your therapist or just leave them
going into a bit of my treatment journey and i thought that i had it all figured out but boy was i incorrect um so let’s discuss it let’s get into it so to start i started therapy at an actually young age thankfully that was something that my mama did not like conceal from me or shelter me from she recognized that i was going through like some psychological things when i was more youthful and i had some difficulty um emotionally regulating and difficulties with anger and just a bunch of different things going on when i was younger so my mommy chose to put me in treatment i enjoyed my therapist as an individual um she was black she had gorgeous locks he drove a truly cool automobile but i as a kid did not actually comprehend what treatment was i didn’t truly understand that this was the time where you could like talk your company and i didn’t know if if the the train of communication was going to be um you know going from my therapist to my mommy or what that would look like so i didn’t truly um take to treatment along with i possibly might have when i was more youthful but that permitted me to a minimum of have that experience and to understand even i didn’t you know continue the program at the time but that allowed me to have the experience to know that treatment was certainly a viable alternative if i started to have any problems in the future and so fast forward about 15 years i understand that presently psychological health and therapy they are both things that are extremely um they’re they’re discussed quite a bit nowadays and i went to a physical at the physician and for the very first time ever they had me do a um behavioral health exam and it was truly strange due to the fact that i ‘d never needed to do that prior to where they did like a psychological health evaluation so after they got done doing their assessment they resembled oh you need to be in a program like yesterday therefore they got me started in a program right now and they um during that program or at the you know after that assessment and at the preliminary evaluation throughout the program i was identified with depression and stress and anxiety i have actually always understood that i’ve had problem with those things throughout my
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life and i constantly understood that they showed up in actually ravaging ways throughout my life however i never ever formally had a diagnosis that was in like my medical records or anything like that therefore i that occurred and so that was actually that was an intriguing experience however i was actually delighted to have actually gone through that procedure and to formally know that there was definitely something going on with my psychological health and full openness side note i recorded this video previously and it ended up being 39 minutes since i was mad and so irritated so i began going on a rant ideally this video will not be that long and i’m going to attempt to rapidly go through my my treatment journey anyway back to it so i started therapy and the breakdown of the costs were essentially the the treatment appointments were 500 a piece total my medical insurance covered about 400 or so dollars and i was paying i needed to pay about 100 out of pocket for every single session so it was supposed to be a 12-week program and in order to finish it in 12 weeks i needed to have at least two to four um sessions per month and then i likewise needed to have calls that they did behavioral assessment contacts us to follow up on the progress of my therapy program so if we are doing our estimations right if we’re um doing our mathematicals properly um i shouldn’t have been amazed when i received a bill for 500 over 500. i shouldn’t have been surprised but my heart soul and everything dropped to the flooring and returned into my body due to the fact that i was incredibly surprised at the cost and it provided me the breakdown and i resembled yeah i talked with her that day yeah they called me that day however i didn’t i really didn’t anticipate for it to be as much as it was therefore i already wasn’t feeling truly confident about the
therapy program not because anything was wrong with my therapist but because i still seemed like my life remained in not always shambles however i was going through a lot personally and this was this year and so a great deal of you know i’ve currently talked about the truth that i’ve gone through actually significant life shift and i thought that therapy would help with that um would help you understand negate the the the supreme you understand the thing that occurred however it did not therefore um since i seemed like things were still not going the manner in which i believed that they should i was like nah i i i can’t do treatment anymore specifically because of the ex the cost therefore i stopped seeing that therapist therefore fast forward a couple months later on i’m still realizing that i need assist like psychologically i’m going through downs and ups i am um going through those um you understand i discussed this in the narcissistic video however i’m going through those high and low mood swings i’m going through like all of these various things that i understood that i could not handle by myself so i was desperately searching for a therapist i was desperately searching for one and i kept facing wall after wall after wall How To Leave Talkspace As A Therapist
actually feel like she was taking notice of me and i really prefer video therapy um over you understand texting or e-mail whatever i don’t understand if they do treatment through e-mail i do not think so but i in fact prefer video over anything therefore i did that in hopes that we would be able to develop off of what we had already been type of talking about and a few of the concerns that we have been talking about therefore it did not end up being um it didn’t end up being what i desired it to be she appeared to be actually distracted it was in my mind it resembled she was playing solitaire or something on her computer like she never for like she would take a look at me from time to time however probably 97 of the time she was searching in another direction and that didn’t actually make me feel like i was injured or being listened to and so she you know was also like on her phone and simply i don’t know it just was really weird now much better hope they they only utilize licensed therapists therefore i had actually looked this uh looked her up because i simply wanted to make sure everything was legitimate and it was um however the um you understand how they say you know like bedside manners like with physicians i didn’t um i don’t really understand what it would be phone side coach video side manner i do not understand therapy side way heard manner didn’t work for me um and so like i said i i didn’t actually feel as if i the one thing that i wished to do most like i said was a video alternative i didn’t truly feel as if that was the greatest suit of my therapist now we did have truly you understand in-depth discussion however um there existed were some times when i would say particular things and
she would react with something that was like very random or sometimes she was you know respond to what i said or like i do not know it simply didn’t appear like she was very present um so i got a new therapist through the better health platform therefore when you are signing up for a therapist you need to submit like this questionnaire and they assign you to somebody and so i completed the questionnaire once again um and it you have to go into you know well i entered into depth on my scenario therefore that didn’t really feel excellent to need to go through that procedure all over once again um however i was like whatever so that new therapist got assigned to me and after that she sent me a message that stated you actually ought to be looking for somebody who concentrates on this i would motivate you to alter your provider so then i had to refill out the um survey once again go through that entire injury of filling it out once again and after that i was appointed to another therapist so i uh my therapist and i were using the messaging function she wasn’t as responsive as my first therapist but she still was responsive adequate and so then i signed up for a video for How To Leave Talkspace As A Therapist
so it cost me 272 dollars and that was with the financial aid um and the the one thing that i actually truly taken pleasure in about um better assistance was the truth that i might speak with my therapist at any point and so that’s what i started doing i was i was talking to my therapist non-stop through text so we were texting backward and forward talking with her non-stop um any any and whatever that i was feeling i was talking with my therapist about it and um i decided that i wanted to do a video a video with her so i wished to do a um a live the live video choice and so when i did that um the relationship and the chemistry and all of the things that i felt like we constructed just wasn’t there and i didn’t.