the best therapist i’ve ever seen like face to face and through online therapy …Is Better Help Hsa Eligible…so i wanted to wait that time for him this next con would be a personal experience of mine that my therapist when he did appear would often appear like 10 or 15 minutes late with no caution without messaging me to let me understand that he was gon na be late so that simply disappointed me a little bit so there’s a tab for journaling and the journal entries are all blank they really have prompted entries now which you can also shuffle through if you want to use those instead and you might pick to share those journal entries with your therapist or just leave them
going into a little bit of my therapy journey and i thought that i had everything found out but kid was i wrong um so let’s talk about it let’s enter it so to begin i started therapy at an actually young age thankfully that was something that my mama did not like hide from me or shelter me from she understood that i was going through like some emotional things when i was younger and i had some difficulty um mentally regulating and problems with anger and simply a lot of different things going on when i was younger so my mother decided to put me in treatment i loved my therapist as a person um she was black she had beautiful locks he drove a truly cool car however i as a child did not actually understand what therapy was i didn’t truly understand that this was the time where you might like talk your company and i didn’t understand if if the the train of interaction was going to be um you know going from my therapist to my mother or what that would look like so i didn’t actually um take to therapy as well as i possibly might have when i was more youthful however that enabled me to at least have that experience and to understand even i didn’t you understand continue the program at the time however that allowed me to have the experience to know that therapy was definitely a practical option if i started to have any problems in the future and so fast forward about 15 years i understand that currently mental health and treatment they are both things that are incredibly um they’re they’re talked about a fair bit nowadays and i went to a physical at the doctor and for the first time ever they had me do a um behavioral health test and it was actually unusual since i ‘d never needed to do that before where they simulated a mental health assessment so after they got done doing their evaluation they resembled oh you need to be in a program like yesterday and so they got me started in a program right away and they um during that program or at the you understand after that assessment and at the preliminary assessment throughout the program i was identified with depression and stress and anxiety i’ve always known that i have actually dealt with those things throughout my
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life and i constantly knew that they showed up in truly ravaging ways throughout my life however i never officially had a diagnosis that was in like my medical records or anything like that therefore i that occurred therefore that was really that was an intriguing experience however i was in fact delighted to have actually gone through that procedure and to formally understand that there was certainly something happening with my psychological health and full openness side note i taped this video previously and it ended up being 39 minutes due to the fact that i was mad and so irritated so i started going on a tirade ideally this video will not be that long and i’m going to try to quickly go through my my therapy journey anyhow back to it so i began treatment and the breakdown of the costs were basically the the treatment visits were 500 a piece total my health insurance covered about 400 or so dollars and i was paying i had to pay about 100 out of pocket for each session so it was supposed to be a 12-week program and in order to finish it in 12 weeks i needed to have at least 2 to four um sessions monthly and then i likewise had to have calls that they did behavioral evaluation contacts us to follow up on the development of my therapy program so if we are doing our computations right if we’re um doing our mathematicals correctly um i should not have been shocked when i received a bill for 500 over 500. i should not have actually marvelled however my heart soul and whatever dropped to the floor and came back into my body due to the fact that i was very shocked at the expense and it gave me the breakdown and i was like yeah i talked with her that day yeah they called me that day but i didn’t i actually didn’t expect for it to be as much as it was and so i currently wasn’t feeling actually positive about the
treatment program not because anything was wrong with my therapist but due to the fact that i still seemed like my life was in not always shambles but i was going through a lot personally and this was this year and so a great deal of you know i’ve currently discussed the fact that i’ve gone through truly significant life transition and i thought that treatment would assist with that um would help you know negate the the the ultimate you understand the thing that occurred but it did not and so um because i felt like things were still not going the way that i believed that they should i was like nah i i i can’t do therapy anymore especially because of the ex the cost therefore i stopped seeing that therapist and so fast forward a couple months later i’m still realizing that i need assist like mentally i’m going through ups and downs i am um going through those um you understand i talked about this in the conceited video however i’m going through those low and high state of mind swings i’m going through like all of these various things that i knew that i might not manage by myself so i was desperately searching for a therapist i was frantically searching for one and i kept running into wall after wall after wall Is Better Help Hsa Eligible
truly seem like she was taking note of me and i in fact choose video therapy um over you understand texting or email whatever i do not know if they do treatment through e-mail i do not believe so but i actually choose video over anything and so i did that in hopes that we would have the ability to develop off of what we had already been type of discussing and some of the concerns that we have actually been talking about and so it did not turn out to be um it didn’t end up being what i wanted it to be she appeared to be really distracted it remained in my mind it was like she was playing solitaire or something on her computer like she never ever for like she would look at me every so often but probably 97 of the time she was looking in another direction and that didn’t actually make me seem like i was injured or being listened to and so she you know was also like on her phone and simply i do not know it just was actually strange now better hope they they only make use of licensed therapists and so i had looked this uh looked her up because i just wished to make certain everything was legit and it was um however the um you understand how they state you understand like bedside manners like with medical professionals i didn’t um i do not really know what it would be phone side coach video side way i do not know treatment side way heard manner didn’t work for me um therefore like i stated i i didn’t actually feel as if i the something that i wanted to do most like i stated was a video choice i didn’t really feel as if that was the strongest match of my therapist now we did have actually you know thorough discussion however um there existed were some times when i would say certain things and
she would respond with something that resembled super random or sometimes she was you know react to what i said or like i do not understand it just didn’t look like she was incredibly present um so i got a brand-new therapist through the much better health platform and so when you are registering for a therapist you have to submit like this survey and they designate you to someone and so i completed the questionnaire once again um and it you need to go into you know well i went into depth on my scenario and so that didn’t truly feel great to need to go through that procedure all over once again um however i was like whatever so that brand-new therapist got assigned to me and after that she sent me a message that said you actually ought to be looking for somebody who focuses on this i would encourage you to alter your provider so then i had to fill up out the um questionnaire once again go through that entire injury of filling it out once again and after that i was appointed to another therapist so i uh my therapist and i were utilizing the messaging function she wasn’t as responsive as my first therapist however she still was responsive sufficient and so then i signed up for a video for Is Better Help Hsa Eligible
It cost me 272 dollars and that was with the financial aid um and the the one thing that i truly really enjoyed about um better aid was the fact that i might talk to my therapist at any point and so that’s what i began doing i was i was talking to my therapist non-stop through text message so we were texting back and forth talking to her non-stop um any any and whatever that i was feeling i was talking with my therapist about it and um i chose that i desired to do a video a video with her so i desired to do a um a live the live video choice and so when i did that um the chemistry and the connection and all of the things that i felt like we constructed simply wasn’t there and i didn’t.