the best therapist i have actually ever seen like personally and through online treatment …One Off Counseling Session Online…so i was willing to wait that time for him this next con would be an individual experience of mine that my therapist when he did appear would sometimes appear like 10 or 15 minutes late without any warning without messaging me to let me know that he was gon na be late so that simply disappointed me a bit so there’s a tab for journaling and the journal entries are all blank they really have actually triggered entries now which you can also shuffle through if you want to utilize those instead and you might pick to share those journal entries with your therapist or simply leave them
going into a little bit of my treatment journey and i believed that i had it all figured out but boy was i incorrect um so let’s discuss it let’s enter it so to start off i started therapy at a really young age fortunately that was something that my mama did not like conceal from me or shelter me from she recognized that i was going through like some emotional things when i was more youthful and i had some trouble um emotionally controling and problems with anger and just a lot of different things going on when i was younger so my mama decided to put me in treatment i loved my therapist as a person um she was black she had gorgeous locks he drove a really cool vehicle however i as a child did not actually understand what treatment was i didn’t actually understand that this was the time where you could like talk your company and i didn’t know if if the the train of communication was going to be um you understand going from my therapist to my mother or what that would look like so i didn’t actually um take to therapy in addition to i perhaps could have when i was more youthful but that allowed for me to a minimum of have that experience and to know even i didn’t you know continue the program at the time however that allowed me to have the experience to know that treatment was absolutely a feasible alternative if i began to have any issues in the future and so fast forward about 15 years i know that currently mental health and treatment they are both things that are incredibly um they’re they’re spoken about a fair bit nowadays and i went to a physical at the physician and for the first time ever they had me do a um behavioral health test and it was actually unusual since i ‘d never had to do that prior to where they simulated a psychological health evaluation so after they got done doing their assessment they were like oh you require to be in a program like yesterday and so they got me started in a program right away and they um during that program or at the you know after that evaluation and at the initial evaluation throughout the program i was diagnosed with depression and anxiety i’ve always understood that i have actually battled with those things throughout my
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life and i constantly understood that they showed up in actually ravaging ways throughout my life but i never ever officially had a diagnosis that was in like my medical records or anything like that therefore i that occurred therefore that was actually that was a fascinating experience however i was really pleased to have gone through that procedure and to formally know that there was definitely something happening with my mental health and complete transparency side note i taped this video earlier and it ended up being 39 minutes since i was mad and so irritated so i began going on a rant hopefully this video will not be that long and i’m going to attempt to rapidly go through my my therapy journey anyway back to it so i began therapy and the breakdown of the expenses were basically the the treatment visits were 500 a piece total my medical insurance covered about 400 approximately dollars and i was paying i needed to pay about 100 expense for each session so it was supposed to be a 12-week program and in order to finish it in 12 weeks i had to have at least 2 to 4 um sessions per month and then i also needed to have calls that they did behavioral assessment calls to follow up on the progress of my therapy program so if we are doing our calculations right if we’re um doing our mathematicals correctly um i should not have been surprised when i received a bill for 500 over 500. i should not have actually marvelled however my heart soul and everything dropped to the floor and came back into my body since i was very stunned at the cost and it provided me the breakdown and i resembled yeah i spoke with her that day yeah they called me that day however i didn’t i truly didn’t anticipate for it to be as much as it was and so i currently wasn’t feeling really confident about the
treatment program not since anything was wrong with my therapist however because i still seemed like my life remained in not necessarily disarray but i was going through a lot personally and this was this year therefore a great deal of you know i have actually currently spoken about the fact that i’ve gone through actually significant life shift and i believed that therapy would aid with that um would help you understand negate the the the ultimate you understand the thing that occurred however it did not therefore um due to the fact that i seemed like things were still not going the manner in which i believed that they should i was like nah i i i can’t do treatment any longer particularly because of the ex the cost and so i stopped seeing that therapist therefore fast forward a couple months later on i’m still understanding that i need help like mentally i’m going through ups and downs i am um going through those um you understand i talked about this in the narcissistic video however i’m going through those high and low mood swings i’m going through like all of these various things that i knew that i could not handle by myself so i was desperately searching for a therapist i was desperately looking for one and i kept encountering wall after wall after wall One Off Counseling Session Online
really feel like she was taking note of me and i in fact choose video treatment um over you understand texting or email whatever i do not understand if they do treatment through e-mail i do not believe so but i in fact prefer video over anything therefore i did that in hopes that we would have the ability to construct off of what we had actually currently been kind of discussing and a few of the concerns that we have actually been going over and so it did not turn out to be um it didn’t turn out to be what i wanted it to be she appeared to be really sidetracked it was in my mind it was like she was playing solitaire or something on her computer system like she never ever for like she would take a look at me every so often but most likely 97 of the time she was looking in another instructions which didn’t really make me seem like i was injured or being listened to and so she you understand was also like on her phone and just i don’t understand it just was truly odd now much better hope they they just utilize certified therapists and so i had actually looked this uh looked her up because i just wished to make certain everything was legitimate and it was um but the um you understand how they say you understand like bedside manners like with medical professionals i didn’t um i don’t truly understand what it would be phone side coach video side manner i do not understand therapy side way heard manner didn’t work for me um therefore like i said i i didn’t really feel as if i the something that i wanted to do most like i stated was a video alternative i didn’t actually feel as if that was the greatest suit of my therapist now we did have really you understand in-depth conversation however um there were there were some times when i would say certain things and
she would respond with something that resembled very random or often she was you understand respond to what i stated or like i do not know it simply didn’t appear like she was incredibly present um so i got a new therapist through the better health platform and so when you are signing up for a therapist you need to submit like this questionnaire and they appoint you to somebody therefore i submitted the questionnaire once again um and it you have to go into you understand well i went into depth on my circumstance therefore that didn’t actually feel good to need to go through that procedure all over again um but i resembled whatever so that new therapist got designated to me and then she sent me a message that stated you in fact should be looking for someone who focuses on this i would encourage you to alter your provider so then i had to fill up out the um survey once again go through that entire injury of filling it out once again and then i was designated to another therapist so i uh my therapist and i were using the messaging function she wasn’t as responsive as my first therapist but she still was responsive enough and so then i signed up for a video for One Off Counseling Session Online
so it cost me 272 dollars which was with the financial aid um and the the one thing that i really truly delighted in about um better assistance was the fact that i might talk with my therapist at any point and so that’s what i began doing i was i was talking to my therapist non-stop through text message so we were texting backward and forward speaking with her non-stop um any any and whatever that i was feeling i was talking with my therapist about it and um i decided that i wanted to do a video a video with her so i wished to do a um a live the live video option therefore when i did that um the chemistry and the relationship and all of the important things that i felt like we constructed just wasn’t there and i didn’t.