the best therapist i’ve ever seen like personally and through online therapy …Spacetalk Australia…so i was willing to wait that time for him this next con would be an individual experience of mine that my therapist when he did show up would often show up like 10 or 15 minutes late with no warning without messaging me to let me know that he was gon na be late so that just annoyed me a little bit so there’s a tab for journaling and the journal entries are all blank they really have actually triggered entries now which you can also shuffle through if you want to use those rather and you could select to share those journal entries with your therapist or simply leave them
going into a bit of my treatment journey and i thought that i had all of it found out but kid was i wrong um so let’s talk about it let’s get into it so to start off i started treatment at a truly young age fortunately that was something that my mommy did not like conceal from me or shelter me from she understood that i was going through like some emotional things when i was more youthful and i had some problem um mentally managing and difficulties with anger and just a lot of different things going on when i was younger so my mom decided to put me in treatment i liked my therapist as an individual um she was black she had gorgeous locks he drove a truly cool cars and truck but i as a kid did not really understand what treatment was i didn’t really comprehend that this was the time where you might like talk your organization and i didn’t know if if the the train of interaction was going to be um you know going from my therapist to my mommy or what that would appear like so i didn’t really um take to treatment along with i possibly could have when i was younger however that allowed for me to at least have that experience and to understand even i didn’t you know continue the program at the time however that enabled me to have the experience to understand that therapy was definitely a practical option if i started to have any issues in the future and so fast forward about 15 years i know that currently mental health and treatment they are both things that are very um they’re they’re talked about a fair bit nowadays and i went to a physical at the medical professional and for the first time ever they had me do a um behavioral health exam and it was truly weird due to the fact that i ‘d never ever needed to do that before where they did like a psychological health assessment so after they got done doing their assessment they were like oh you require to be in a program like yesterday therefore they got me started in a program right away and they um throughout that program or at the you know after that assessment and at the initial assessment throughout the program i was diagnosed with anxiety and anxiety i have actually always understood that i have actually struggled with those things throughout my
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life and i constantly understood that they showed up in really devastating ways throughout my life but i never ever formally had a medical diagnosis that was in like my medical records or anything like that and so i that took place and so that was truly that was an intriguing experience however i was in fact pleased to have actually gone through that process and to formally know that there was definitely something happening with my mental health and complete transparency side note i tape-recorded this video previously and it wound up being 39 minutes because i was so inflamed and mad so i started going on a rant ideally this video will not be that long and i’m going to attempt to quickly go through my my therapy journey anyway back to it so i began therapy and the breakdown of the costs were essentially the the treatment consultations were 500 a piece overall my health insurance covered about 400 or two dollars and i was paying i needed to pay about 100 out of pocket for every session so it was supposed to be a 12-week program and in order to finish it in 12 weeks i needed to have at least 2 to four um sessions per month and after that i likewise needed to have calls that they did behavioral assessment calls to follow up on the development of my treatment program so if we are doing our estimations right if we’re um doing our mathematicals properly um i shouldn’t have been surprised when i got a costs for 500 over 500. i shouldn’t have marvelled however my heart soul and everything dropped to the flooring and returned into my body due to the fact that i was incredibly shocked at the expenditure and it provided me the breakdown and i resembled yeah i spoke to her that day yeah they called me that day but i didn’t i really didn’t expect for it to be as much as it was and so i currently wasn’t feeling actually confident about the
treatment program not due to the fact that anything was wrong with my therapist but due to the fact that i still felt like my life was in not always shambles but i was going through a lot personally and this was this year and so a great deal of you know i’ve currently talked about the truth that i’ve gone through really major life shift and i believed that therapy would assist with that um would assist you understand negate the the the ultimate you know the thing that occurred but it did not and so um since i seemed like things were still not going the manner in which i thought that they should i was like nah i i i can’t do therapy any longer specifically because of the ex the expense therefore i stopped seeing that therapist therefore fast forward a couple months later i’m still realizing that i need assist like mentally i’m going through downs and ups i am um going through those um you understand i talked about this in the narcissistic video but i’m going through those low and high state of mind swings i’m going through like all of these various things that i understood that i could not handle by myself so i was desperately searching for a therapist i was desperately looking for one and i kept running into wall after wall after wall Spacetalk Australia
truly feel like she was focusing on me and i actually prefer video therapy um over you know texting or email whatever i do not know if they do therapy through email i do not think so but i really choose video over anything and so i did that in hopes that we would have the ability to develop off of what we had actually already been kind of talking about and some of the concerns that we have actually been talking about and so it did not end up being um it didn’t end up being what i wanted it to be she seemed to be really distracted it remained in my mind it resembled she was playing solitaire or something on her computer like she never ever for like she would look at me every so often but probably 97 of the time she was searching in another direction and that didn’t truly make me feel like i was harmed or being listened to and so she you know was also like on her phone and just i do not know it simply was actually weird now better hope they they just utilize certified therapists therefore i had actually looked this uh looked her up since i just wished to ensure whatever was legitimate and it was um however the um you know how they state you know like bedside manners like with physicians i didn’t um i do not actually understand what it would be phone side coach video side way i don’t understand therapy side manner heard manner didn’t work for me um therefore like i said i i didn’t actually feel as if i the one thing that i wished to do most like i stated was a video alternative i didn’t really feel as if that was the strongest suit of my therapist now we did have truly you know extensive discussion but um there existed were long times when i would say certain things and
she would react with something that was like very random or often she was you understand respond to what i stated or like i don’t understand it simply didn’t seem like she was extremely present um so i got a new therapist through the better health platform therefore when you are signing up for a therapist you have to submit like this questionnaire and they assign you to someone therefore i completed the questionnaire again um and it you need to go into you understand well i went into depth on my circumstance and so that didn’t truly feel great to have to go through that process all over again um however i was like whatever so that brand-new therapist got designated to me and then she sent me a message that stated you actually ought to be trying to find somebody who specializes in this i would motivate you to alter your supplier so then i had to fill up out the um survey again go through that entire trauma of filling it out again and after that i was appointed to another therapist so i uh my therapist and i were using the messaging function she wasn’t as responsive as my first therapist however she still was responsive adequate and so then i registered for a video for Spacetalk Australia
so it cost me 272 dollars which was with the financial aid um and the the something that i really really delighted in about um much better help was the fact that i could speak to my therapist at any point therefore that’s what i started doing i was i was talking with my therapist non-stop through text message so we were texting back and forth speaking to her non-stop um any any and whatever that i was feeling i was talking with my therapist about it and um i decided that i wished to do a video a video with her so i wanted to do a um a live the live video option and so when i did that um the chemistry and the connection and all of the things that i felt like we built simply wasn’t there and i didn’t.