the very best therapist i’ve ever seen like face to face and through online therapy …Talk Space Charitable Donation Request…so i wanted to wait that time for him this next con would be an individual experience of mine that my therapist when he did appear would often show up like 10 or 15 minutes late without any warning without messaging me to let me know that he was gon na be late so that simply annoyed me a little bit so there’s a tab for journaling and the journal entries are all blank they in fact have actually triggered entries now which you can likewise shuffle through if you want to use those instead and you could choose to share those journal entries with your therapist or simply leave them
going into a little bit of my therapy journey and i thought that i had everything found out however boy was i wrong um so let’s speak about it let’s get into it so to start off i started therapy at an actually young age fortunately that was something that my mother did not like conceal from me or shelter me from she realized that i was going through like some emotional things when i was younger and i had some difficulty um emotionally managing and problems with anger and just a lot of various things going on when i was more youthful so my mom chose to put me in therapy i liked my therapist as an individual um she was black she had stunning locks he drove an actually cool automobile but i as a kid did not actually understand what therapy was i didn’t actually understand that this was the time where you could like talk your organization and i didn’t know if if the the train of communication was going to be um you understand going from my therapist to my mommy or what that would appear like so i didn’t actually um take to treatment as well as i perhaps might have when i was younger but that permitted me to at least have that experience and to understand even i didn’t you know continue the program at the time but that allowed me to have the experience to understand that therapy was definitely a viable alternative if i began to have any problems in the future and so fast forward about 15 years i understand that currently psychological health and treatment they are both things that are extremely um they’re they’re talked about quite a bit nowadays and i went to a physical at the medical professional and for the very first time ever they had me do a um behavioral health examination and it was really strange since i ‘d never needed to do that before where they simulated a psychological health evaluation so after they got done doing their assessment they were like oh you require to be in a program like yesterday and so they got me began in a program immediately and they um throughout that program or at the you know after that evaluation and at the initial evaluation throughout the program i was detected with anxiety and anxiety i’ve constantly known that i’ve dealt with those things throughout my
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life and i always knew that they appeared in truly devastating methods throughout my life however i never officially had a medical diagnosis that remained in like my medical records or anything like that and so i that took place and so that was truly that was an interesting experience however i was in fact pleased to have actually gone through that process and to officially understand that there was definitely something going on with my psychological health and full transparency side note i taped this video previously and it ended up being 39 minutes because i was mad and so inflamed so i started going on a tirade hopefully this video will not be that long and i’m going to attempt to rapidly go through my my treatment journey anyway back to it so i started therapy and the breakdown of the expenditures were basically the the treatment appointments were 500 a piece overall my health insurance covered about 400 or so dollars and i was paying i needed to pay about 100 out of pocket for every session so it was supposed to be a 12-week program and in order to finish it in 12 weeks i needed to have at least two to four um sessions monthly and after that i also had to have calls that they did behavioral evaluation calls to follow up on the development of my treatment program so if we are doing our calculations right if we’re um doing our mathematicals correctly um i shouldn’t have actually been amazed when i received an expense for 500 over 500. i should not have actually marvelled but my heart soul and everything dropped to the flooring and came back into my body because i was extremely stunned at the expenditure and it gave me the breakdown and i was like yeah i spoke to her that day yeah they called me that day however i didn’t i truly didn’t expect for it to be as much as it was therefore i already wasn’t feeling actually confident about the
therapy program not since anything was wrong with my therapist but because i still felt like my life remained in not always shambles however i was going through a lot personally and this was this year and so a lot of you know i have actually already talked about the reality that i’ve gone through really major life transition and i thought that therapy would help with that um would help you know negate the the the supreme you know the thing that took place however it did not therefore um since i felt like things were still not going the way that i believed that they must i was like nah i i i can’t do therapy anymore specifically because of the ex the expense therefore i stopped seeing that therapist and so fast forward a couple months later i’m still realizing that i need assist like mentally i’m going through ups and downs i am um going through those um you know i discussed this in the narcissistic video however i’m going through those high and low mood swings i’m going through like all of these different things that i understood that i might not manage by myself so i was frantically looking for a therapist i was desperately searching for one and i kept running into wall after wall after wall Talk Space Charitable Donation Request
truly feel like she was paying attention to me and i really prefer video treatment um over you know texting or email whatever i do not know if they do therapy through e-mail i do not think so however i really choose video over anything and so i did that in hopes that we would be able to construct off of what we had actually currently been type of discussing and a few of the concerns that we have been discussing therefore it did not end up being um it didn’t end up being what i wanted it to be she appeared to be really distracted it was in my mind it resembled she was playing solitaire or something on her computer like she never ever for like she would look at me from time to time but probably 97 of the time she was searching in another instructions and that didn’t actually make me seem like i was hurt or being listened to and so she you know was also like on her phone and just i don’t know it just was truly unusual now much better hope they they only utilize licensed therapists and so i had looked this uh looked her up because i simply wished to make sure whatever was legit and it was um but the um you understand how they say you know like bedside good manners like with medical professionals i didn’t um i do not really understand what it would be phone side mentor video side way i do not know therapy side manner heard way didn’t work for me um and so like i stated i i didn’t truly feel as if i the one thing that i wanted to do most like i said was a video choice i didn’t really feel as if that was the strongest fit of my therapist now we did have really you understand in-depth conversation but um there existed were long times when i would state certain things and
she would respond with something that was like incredibly random or sometimes she was you know respond to what i said or like i do not understand it just didn’t seem like she was super present um so i got a new therapist through the much better health platform therefore when you are signing up for a therapist you need to submit like this questionnaire and they designate you to somebody therefore i filled out the survey once again um and it you need to go into you understand well i entered into depth on my situation and so that didn’t truly feel good to need to go through that procedure all over once again um however i resembled whatever so that new therapist got designated to me and then she sent me a message that said you in fact should be trying to find someone who focuses on this i would motivate you to change your service provider so then i had to refill out the um survey again go through that entire injury of filling it out once again and after that i was assigned to another therapist so i uh my therapist and i were using the messaging function she wasn’t as responsive as my first therapist but she still was responsive sufficient and so then i registered for a video for Talk Space Charitable Donation Request
It cost me 272 dollars and that was with the monetary aid um and the the one thing that i truly truly taken pleasure in about um much better assistance was the truth that i might talk to my therapist at any point and so that’s what i began doing i was i was talking to my therapist non-stop through text message so we were texting back and forth talking to her non-stop um any any and everything that i was feeling i was talking with my therapist about it and um i chose that i wanted to do a video a video with her so i wanted to do a um a live the live video alternative and so when i did that um the connection and the chemistry and all of the things that i felt like we developed just wasn’t there and i didn’t.