the best therapist i have actually ever seen like personally and through online therapy …Talkspace 7 Cups I…so i wanted to wait that time for him this next con would be an individual experience of mine that my therapist when he did show up would often show up like 10 or 15 minutes late without any caution without messaging me to let me know that he was gon na be late so that just disappointed me a bit so there’s a tab for journaling and the journal entries are all blank they in fact have actually prompted entries now which you can likewise shuffle through if you wish to utilize those rather and you could choose to share those journal entries with your therapist or just leave them
entering into a bit of my therapy journey and i believed that i had everything figured out but kid was i incorrect um so let’s discuss it let’s enter it so to start off i started treatment at an actually young age fortunately that was something that my mommy did not like conceal from me or shelter me from she recognized that i was going through like some emotional things when i was more youthful and i had some problem um mentally controling and problems with anger and simply a lot of different things going on when i was more youthful so my mother decided to put me in treatment i enjoyed my therapist as a person um she was black she had lovely locks he drove a truly cool automobile however i as a child did not really comprehend what therapy was i didn’t truly comprehend that this was the time where you could like tell all your company and i didn’t know if if the the train of interaction was going to be um you know going from my therapist to my mom or what that would look like so i didn’t really um require to therapy along with i perhaps might have when i was more youthful but that enabled me to at least have that experience and to know even i didn’t you understand continue the program at the time however that enabled me to have the experience to understand that therapy was definitely a practical option if i began to have any concerns in the future therefore fast forward about 15 years i understand that presently mental health and therapy they are both things that are incredibly um they’re they’re spoken about quite a bit nowadays and i went to a physical at the doctor and for the first time ever they had me do a um behavioral health exam and it was truly weird since i ‘d never ever needed to do that before where they did like a mental health evaluation so after they got done doing their assessment they were like oh you require to be in a program like yesterday therefore they got me began in a program right now and they um during that program or at the you know after that assessment and at the initial assessment during the program i was identified with depression and stress and anxiety i’ve always known that i have actually had problem with those things throughout my
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life and i always understood that they showed up in truly devastating methods throughout my life but i never formally had a medical diagnosis that was in like my medical records or anything like that therefore i that occurred and so that was really that was an interesting experience but i was really pleased to have actually gone through that procedure and to officially understand that there was certainly something going on with my psychological health and complete openness side note i taped this video earlier and it wound up being 39 minutes because i was mad and so inflamed so i started going on a rant hopefully this video will not be that long and i’m going to try to rapidly go through my my therapy journey anyhow back to it so i began therapy and the breakdown of the expenses were basically the the treatment appointments were 500 a piece total my health insurance covered about 400 or two dollars and i was paying i had to pay about 100 expense for every session so it was expected to be a 12-week program and in order to finish it in 12 weeks i had to have at least 2 to four um sessions monthly and then i also needed to have calls that they did behavioral evaluation contacts us to follow up on the progress of my therapy program so if we are doing our calculations right if we’re um doing our mathematicals properly um i shouldn’t have been surprised when i received an expense for 500 over 500. i shouldn’t have been surprised however my heart soul and everything dropped to the flooring and came back into my body due to the fact that i was extremely surprised at the expense and it provided me the breakdown and i was like yeah i talked to her that day yeah they called me that day but i didn’t i truly didn’t anticipate for it to be as much as it was and so i already wasn’t feeling truly positive about the
therapy program not since anything was wrong with my therapist but due to the fact that i still seemed like my life remained in not always shambles however i was going through a lot personally and this was this year and so a lot of you know i have actually currently spoken about the fact that i’ve gone through really major life shift and i believed that therapy would aid with that um would help you know negate the the the ultimate you understand the thing that happened but it did not and so um since i seemed like things were still not going the way that i thought that they should i resembled nah i i i can’t do therapy anymore particularly because of the ex the expenditure and so i stopped seeing that therapist therefore fast forward a couple months later on i’m still understanding that i need assist like mentally i’m going through downs and ups i am um going through those um you understand i talked about this in the egotistical video however i’m going through those low and high mood swings i’m going through like all of these various things that i knew that i could not deal with by myself so i was desperately searching for a therapist i was desperately looking for one and i kept running into wall after wall after wall Talkspace 7 Cups I
really feel like she was paying attention to me and i really prefer video therapy um over you know texting or e-mail whatever i do not understand if they do therapy through e-mail i don’t think so however i really prefer video over anything therefore i did that in hopes that we would have the ability to develop off of what we had actually currently been sort of speaking about and a few of the problems that we have actually been discussing therefore it did not turn out to be um it didn’t turn out to be what i desired it to be she appeared to be actually distracted it was in my mind it resembled she was playing solitaire or something on her computer like she never for like she would take a look at me every once in a while however most likely 97 of the time she was looking in another direction which didn’t actually make me seem like i was harmed or being listened to therefore she you understand was also like on her phone and just i do not know it just was really strange now better hope they they just utilize licensed therapists and so i had looked this uh looked her up because i simply wished to ensure everything was legitimate and it was um but the um you know how they say you know like bedside good manners like with medical professionals i didn’t um i do not actually know what it would be phone side coach video side way i don’t know treatment side way heard way didn’t work for me um and so like i stated i i didn’t actually feel as if i the something that i wanted to do most like i said was a video alternative i didn’t really feel as if that was the greatest fit of my therapist now we did have really you understand in-depth conversation however um there existed were long times when i would say specific things and
she would react with something that resembled super random or often she was you understand respond to what i said or like i don’t know it just didn’t seem like she was very present um so i got a new therapist through the much better health platform therefore when you are signing up for a therapist you need to submit like this questionnaire and they designate you to someone therefore i filled out the survey again um and it you need to go into you understand well i went into depth on my circumstance and so that didn’t truly feel great to have to go through that procedure all over again um but i resembled whatever so that new therapist got assigned to me and after that she sent me a message that stated you really should be trying to find somebody who focuses on this i would encourage you to change your provider so then i needed to fill up out the um survey once again go through that entire trauma of filling it out once again and then i was assigned to another therapist so i uh my therapist and i were using the messaging function she wasn’t as responsive as my first therapist however she still was responsive enough and so then i signed up for a video for Talkspace 7 Cups I
It cost me 272 dollars and that was with the monetary aid um and the the one thing that i actually truly delighted in about um better help was the truth that i might talk to my therapist at any point and so that’s what i started doing i was i was talking to my therapist non-stop through text message so we were texting back and forth talking to her non-stop um any any and whatever that i was feeling i was talking with my therapist about it and um i chose that i wanted to do a video a video with her so i desired to do a um a live the live video alternative and so when i did that um the relationship and the chemistry and all of the things that i felt like we constructed simply wasn’t there and i didn’t.