the very best therapist i have actually ever seen like in person and through online treatment …Talkspace Cancellation Policy…so i was willing to wait that time for him this next con would be an individual experience of mine that my therapist when he did appear would often appear like 10 or 15 minutes late with no caution without messaging me to let me understand that he was gon na be late so that just annoyed me a bit so there’s a tab for journaling and the journal entries are all blank they really have prompted entries now which you can likewise shuffle through if you want to utilize those instead and you might select to share those journal entries with your therapist or just leave them
entering into a little bit of my treatment journey and i thought that i had everything figured out but boy was i wrong um so let’s discuss it let’s enter it so to start i started therapy at a truly young age thankfully that was something that my mama did not like conceal from me or shelter me from she realized that i was going through like some psychological things when i was more youthful and i had some problem um mentally regulating and troubles with anger and just a bunch of various things going on when i was younger so my mom chose to put me in therapy i enjoyed my therapist as a person um she was black she had gorgeous locks he drove a truly cool vehicle however i as a kid did not truly understand what treatment was i didn’t really comprehend that this was the time where you could like talk your business and i didn’t know if if the the train of interaction was going to be um you understand going from my therapist to my mom or what that would appear like so i didn’t really um take to therapy along with i perhaps might have when i was younger but that allowed for me to at least have that experience and to understand even i didn’t you understand continue the program at the time however that enabled me to have the experience to know that treatment was certainly a practical option if i started to have any problems in the future therefore fast forward about 15 years i know that currently psychological health and treatment they are both things that are super um they’re they’re discussed a fair bit nowadays and i went to a physical at the doctor and for the very first time ever they had me do a um behavioral health exam and it was truly odd because i ‘d never had to do that before where they simulated a mental health assessment so after they got done doing their assessment they were like oh you require to be in a program like yesterday and so they got me started in a program immediately and they um during that program or at the you know after that evaluation and at the initial assessment during the program i was detected with anxiety and stress and anxiety i’ve always known that i have actually fought with those things throughout my
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life and i always knew that they showed up in truly devastating ways throughout my life but i never officially had a medical diagnosis that was in like my medical records or anything like that therefore i that occurred therefore that was really that was an interesting experience however i was really happy to have actually gone through that process and to formally understand that there was absolutely something happening with my mental health and complete transparency side note i tape-recorded this video earlier and it wound up being 39 minutes because i was so irritated and mad so i started going on a rant ideally this video will not be that long and i’m going to try to rapidly go through my my therapy journey anyhow back to it so i began treatment and the breakdown of the expenses were essentially the the therapy appointments were 500 a piece total my medical insurance covered about 400 or two dollars and i was paying i had to pay about 100 out of pocket for each session so it was supposed to be a 12-week program and in order to complete it in 12 weeks i had to have at least two to 4 um sessions monthly and after that i likewise needed to have calls that they did behavioral assessment calls to follow up on the development of my treatment program so if we are doing our computations right if we’re um doing our mathematicals properly um i shouldn’t have actually been amazed when i got a costs for 500 over 500. i shouldn’t have actually marvelled but my heart soul and everything dropped to the flooring and came back into my body because i was very surprised at the expenditure and it provided me the breakdown and i resembled yeah i talked to her that day yeah they called me that day but i didn’t i actually didn’t anticipate for it to be as much as it was therefore i currently wasn’t feeling actually confident about the
treatment program not since anything was wrong with my therapist but due to the fact that i still seemed like my life was in not always shambles however i was going through a lot personally and this was this year therefore a great deal of you know i’ve already discussed the truth that i’ve gone through actually major life shift and i thought that therapy would help with that um would assist you know negate the the the supreme you understand the thing that happened but it did not and so um since i felt like things were still not going the way that i thought that they need to i resembled nah i i i can’t do therapy anymore especially because of the ex the expenditure therefore i stopped seeing that therapist and so fast forward a couple months later i’m still recognizing that i need help like mentally i’m going through downs and ups i am um going through those um you understand i discussed this in the egotistical video however i’m going through those low and high state of mind swings i’m going through like all of these different things that i understood that i could not handle by myself so i was desperately searching for a therapist i was desperately looking for one and i kept encountering wall after wall after wall Talkspace Cancellation Policy
actually feel like she was paying attention to me and i in fact choose video treatment um over you know texting or email whatever i do not understand if they do treatment through email i don’t think so but i in fact prefer video over anything therefore i did that in hopes that we would be able to build off of what we had currently been sort of speaking about and a few of the issues that we have actually been talking about therefore it did not end up being um it didn’t turn out to be what i desired it to be she seemed to be really distracted it remained in my mind it resembled she was playing solitaire or something on her computer like she never for like she would take a look at me from time to time however most likely 97 of the time she was looking in another direction which didn’t truly make me seem like i was injured or being listened to and so she you know was also like on her phone and just i don’t know it simply was really unusual now better hope they they just utilize certified therapists and so i had actually looked this uh looked her up since i simply wished to make sure everything was legitimate and it was um but the um you know how they state you know like bedside manners like with doctors i didn’t um i don’t actually understand what it would be phone side coach video side way i don’t know therapy side manner heard way didn’t work for me um therefore like i said i i didn’t actually feel as if i the something that i wished to do most like i said was a video option i didn’t actually feel as if that was the greatest fit of my therapist now we did have truly you know extensive discussion but um there were there were long times when i would state certain things and
she would react with something that resembled very random or in some cases she was you know respond to what i said or like i don’t understand it just didn’t appear like she was very present um so i got a brand-new therapist through the much better health platform and so when you are registering for a therapist you have to fill out like this questionnaire and they appoint you to someone and so i submitted the survey again um and it you have to go into you know well i entered into depth on my scenario and so that didn’t truly feel great to have to go through that procedure all over once again um but i resembled whatever so that new therapist got assigned to me and after that she sent me a message that stated you really need to be trying to find somebody who focuses on this i would motivate you to change your service provider so then i had to fill up out the um survey again go through that entire trauma of filling it out again and after that i was designated to another therapist so i uh my therapist and i were utilizing the messaging function she wasn’t as responsive as my very first therapist but she still was responsive enough therefore then i signed up for a video for Talkspace Cancellation Policy
It cost me 272 dollars and that was with the monetary aid um and the the one thing that i truly truly enjoyed about um much better assistance was the reality that i could talk to my therapist at any point and so that’s what i started doing i was i was talking to my therapist non-stop through text message so we were texting back and forth talking to her non-stop um any any and everything that i was feeling i was talking with my therapist about it and um i chose that i wanted to do a video a video with her so i desired to do a um a live the live video option and so when i did that um the chemistry and the connection and all of the things that i felt like we developed simply wasn’t there and i didn’t.