the very best therapist i have actually ever seen like face to face and through online treatment …Talkspace Dbt…so i wanted to wait that time for him this next con would be an individual experience of mine that my therapist when he did show up would sometimes appear like 10 or 15 minutes late with no warning without messaging me to let me know that he was gon na be late so that just frustrated me a bit so there’s a tab for journaling and the journal entries are all blank they in fact have actually triggered entries now which you can also shuffle through if you want to utilize those rather and you could select to share those journal entries with your therapist or just leave them
going into a bit of my therapy journey and i thought that i had it all found out but kid was i incorrect um so let’s talk about it let’s enter into it so to begin i started therapy at an actually young age thankfully that was something that my mom did not like hide from me or shelter me from she understood that i was going through like some emotional things when i was younger and i had some trouble um mentally managing and difficulties with anger and simply a bunch of different things going on when i was more youthful so my mommy chose to put me in therapy i enjoyed my therapist as a person um she was black she had stunning locks he drove an actually cool automobile however i as a kid did not truly comprehend what therapy was i didn’t truly comprehend that this was the time where you might like talk your business and i didn’t know if if the the train of communication was going to be um you understand going from my therapist to my mama or what that would appear like so i didn’t truly um require to therapy along with i perhaps could have when i was more youthful but that enabled me to a minimum of have that experience and to understand even i didn’t you understand continue the program at the time but that permitted me to have the experience to understand that therapy was definitely a feasible choice if i began to have any concerns in the future therefore fast forward about 15 years i know that presently psychological health and therapy they are both things that are incredibly um they’re they’re talked about quite a bit nowadays and i went to a physical at the medical professional and for the very first time ever they had me do a um behavioral health examination and it was really unusual since i ‘d never had to do that before where they simulated a mental health evaluation so after they got done doing their evaluation they were like oh you need to be in a program like yesterday therefore they got me began in a program right away and they um throughout that program or at the you understand after that evaluation and at the initial assessment during the program i was diagnosed with anxiety and anxiety i have actually always known that i have actually had problem with those things throughout my
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life and i constantly knew that they appeared in truly devastating methods throughout my life however i never officially had a diagnosis that was in like my medical records or anything like that and so i that happened therefore that was truly that was a fascinating experience but i was actually delighted to have actually gone through that procedure and to officially know that there was definitely something going on with my psychological health and full openness side note i taped this video previously and it ended up being 39 minutes because i was so irritated and mad so i started going on a tirade ideally this video will not be that long and i’m going to try to rapidly go through my my therapy journey anyway back to it so i started therapy and the breakdown of the costs were essentially the the treatment consultations were 500 a piece overall my medical insurance covered about 400 or two dollars and i was paying i had to pay about 100 out of pocket for every session so it was supposed to be a 12-week program and in order to finish it in 12 weeks i had to have at least 2 to four um sessions monthly and after that i also needed to have calls that they did behavioral evaluation calls to act on the progress of my therapy program so if we are doing our computations right if we’re um doing our mathematicals correctly um i should not have been amazed when i got an expense for 500 over 500. i should not have actually marvelled but my heart soul and whatever dropped to the flooring and came back into my body since i was very shocked at the expenditure and it gave me the breakdown and i was like yeah i talked to her that day yeah they called me that day but i didn’t i actually didn’t anticipate for it to be as much as it was and so i already wasn’t feeling actually confident about the
therapy program not because anything was wrong with my therapist however due to the fact that i still felt like my life was in not necessarily shambles however i was going through a lot personally and this was this year therefore a great deal of you understand i have actually already talked about the truth that i’ve gone through truly significant life shift and i believed that treatment would help with that um would assist you understand negate the the the supreme you understand the important things that took place however it did not therefore um since i felt like things were still not going the manner in which i thought that they ought to i resembled nah i i i can’t do therapy anymore especially because of the ex the expenditure and so i stopped seeing that therapist and so fast forward a couple months later i’m still recognizing that i need assist like psychologically i’m going through downs and ups i am um going through those um you understand i discussed this in the narcissistic video but i’m going through those low and high mood swings i’m going through like all of these different things that i knew that i might not manage by myself so i was desperately searching for a therapist i was desperately searching for one and i kept encountering wall after wall after wall Talkspace Dbt
really seem like she was taking note of me and i in fact choose video therapy um over you understand texting or email whatever i do not know if they do treatment through e-mail i don’t think so but i really choose video over anything therefore i did that in hopes that we would be able to construct off of what we had already been type of speaking about and some of the issues that we have actually been talking about and so it did not turn out to be um it didn’t end up being what i wanted it to be she appeared to be truly sidetracked it remained in my mind it resembled she was playing solitaire or something on her computer system like she never ever for like she would take a look at me every now and then however probably 97 of the time she was looking in another direction which didn’t actually make me feel like i was injured or being listened to therefore she you understand was likewise like on her phone and just i do not understand it simply was really odd now better hope they they only make use of certified therapists therefore i had looked this uh looked her up due to the fact that i just wished to make sure everything was legitimate and it was um however the um you know how they state you know like bedside manners like with physicians i didn’t um i do not actually know what it would be phone side mentor video side manner i don’t know therapy side way heard manner didn’t work for me um therefore like i stated i i didn’t truly feel as if i the one thing that i wished to do most like i stated was a video option i didn’t actually feel as if that was the greatest match of my therapist now we did have really you understand thorough conversation however um there were there were long times when i would say particular things and
she would respond with something that was like incredibly random or often she was you understand react to what i stated or like i do not understand it simply didn’t appear like she was extremely present um so i got a brand-new therapist through the better health platform therefore when you are registering for a therapist you have to complete like this questionnaire and they designate you to someone therefore i submitted the survey once again um and it you need to go into you know well i entered into depth on my situation therefore that didn’t really feel great to have to go through that procedure all over once again um but i resembled whatever so that brand-new therapist got appointed to me and then she sent me a message that said you in fact should be searching for somebody who specializes in this i would encourage you to change your company so then i had to fill up out the um survey once again go through that entire trauma of filling it out again and after that i was appointed to another therapist so i uh my therapist and i were utilizing the messaging function she wasn’t as responsive as my first therapist but she still was responsive adequate and so then i signed up for a video for Talkspace Dbt
so it cost me 272 dollars and that was with the financial aid um and the the something that i actually really enjoyed about um much better assistance was the reality that i might speak with my therapist at any point and so that’s what i started doing i was i was speaking to my therapist non-stop through text message so we were texting back and forth talking with her non-stop um any any and whatever that i was feeling i was talking with my therapist about it and um i decided that i wanted to do a video a video with her so i wanted to do a um a live the live video alternative and so when i did that um the chemistry and the rapport and all of the things that i felt like we developed simply wasn’t there and i didn’t.