the best therapist i’ve ever seen like face to face and through online treatment …Talkspace Internships…so i was willing to wait that time for him this next con would be an individual experience of mine that my therapist when he did appear would often appear like 10 or 15 minutes late with no warning without messaging me to let me understand that he was gon na be late so that just annoyed me a little bit so there’s a tab for journaling and the journal entries are all blank they in fact have prompted entries now which you can also shuffle through if you wish to use those instead and you might pick to share those journal entries with your therapist or simply leave them
entering into a bit of my therapy journey and i believed that i had everything found out however young boy was i incorrect um so let’s talk about it let’s get into it so to start i began treatment at a really young age thankfully that was something that my mother did not like hide from me or shelter me from she realized that i was going through like some psychological things when i was more youthful and i had some difficulty um mentally controling and difficulties with anger and just a lot of various things going on when i was more youthful so my mama chose to put me in treatment i enjoyed my therapist as a person um she was black she had lovely locks he drove a truly cool vehicle but i as a kid did not actually comprehend what therapy was i didn’t actually understand that this was the time where you might like talk your organization and i didn’t know if if the the train of interaction was going to be um you understand going from my therapist to my mother or what that would look like so i didn’t actually um require to treatment along with i perhaps could have when i was younger however that allowed for me to at least have that experience and to know even i didn’t you know continue the program at the time but that allowed me to have the experience to know that therapy was certainly a practical choice if i began to have any problems in the future and so fast forward about 15 years i know that currently psychological health and therapy they are both things that are very um they’re they’re discussed quite a bit nowadays and i went to a physical at the physician and for the very first time ever they had me do a um behavioral health test and it was really strange due to the fact that i ‘d never ever needed to do that before where they did like a mental health assessment so after they got done doing their assessment they were like oh you require to be in a program like yesterday and so they got me started in a program right now and they um during that program or at the you know after that assessment and at the initial assessment throughout the program i was identified with anxiety and anxiety i’ve always known that i’ve battled with those things throughout my
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life and i always knew that they appeared in actually devastating methods throughout my life however i never formally had a diagnosis that was in like my medical records or anything like that and so i that happened therefore that was actually that was an intriguing experience but i was really happy to have actually gone through that process and to formally understand that there was absolutely something happening with my mental health and complete transparency side note i tape-recorded this video earlier and it wound up being 39 minutes since i was so irritated and mad so i began going on a tirade ideally this video will not be that long and i’m going to try to rapidly go through my my therapy journey anyway back to it so i began treatment and the breakdown of the costs were basically the the therapy consultations were 500 a piece overall my medical insurance covered about 400 approximately dollars and i was paying i needed to pay about 100 expense for each session so it was expected to be a 12-week program and in order to finish it in 12 weeks i had to have at least two to 4 um sessions each month and then i likewise had to have calls that they did behavioral assessment contacts us to follow up on the development of my therapy program so if we are doing our calculations right if we’re um doing our mathematicals correctly um i should not have been shocked when i received a bill for 500 over 500. i should not have actually marvelled however my heart soul and everything dropped to the floor and returned into my body because i was extremely shocked at the cost and it offered me the breakdown and i resembled yeah i spoke to her that day yeah they called me that day however i didn’t i truly didn’t anticipate for it to be as much as it was and so i already wasn’t feeling really positive about the
therapy program not due to the fact that anything was wrong with my therapist but due to the fact that i still felt like my life remained in not always shambles but i was going through a lot personally and this was this year and so a lot of you understand i have actually already spoken about the fact that i have actually gone through really major life transition and i believed that therapy would assist with that um would assist you understand negate the the the supreme you know the important things that took place but it did not and so um because i felt like things were still not going the way that i believed that they need to i resembled nah i i i can’t do therapy any longer specifically because of the ex the expenditure therefore i stopped seeing that therapist and so fast forward a couple months later on i’m still recognizing that i need help like psychologically i’m going through downs and ups i am um going through those um you understand i spoke about this in the narcissistic video but i’m going through those high and low mood swings i’m going through like all of these different things that i knew that i could not deal with by myself so i was desperately looking for a therapist i was frantically searching for one and i kept facing wall after wall after wall Talkspace Internships
actually seem like she was paying attention to me and i actually prefer video therapy um over you know texting or e-mail whatever i don’t know if they do therapy through email i don’t think so however i really prefer video over anything therefore i did that in hopes that we would have the ability to build off of what we had actually currently been sort of discussing and some of the issues that we have actually been going over therefore it did not turn out to be um it didn’t end up being what i wanted it to be she appeared to be really distracted it was in my mind it was like she was playing solitaire or something on her computer system like she never ever for like she would look at me every so often but most likely 97 of the time she was looking in another instructions which didn’t truly make me feel like i was harmed or being listened to and so she you understand was likewise like on her phone and just i do not understand it simply was really strange now better hope they they only make use of certified therapists and so i had actually looked this uh looked her up due to the fact that i simply wanted to ensure everything was legitimate and it was um but the um you understand how they state you know like bedside good manners like with physicians i didn’t um i do not actually know what it would be phone side coach video side way i don’t know therapy side way heard manner didn’t work for me um and so like i said i i didn’t truly feel as if i the something that i wanted to do most like i stated was a video option i didn’t really feel as if that was the strongest match of my therapist now we did have actually you understand extensive conversation however um there existed were some times when i would state particular things and
she would respond with something that resembled extremely random or in some cases she was you understand react to what i stated or like i do not know it just didn’t seem like she was super present um so i got a new therapist through the better health platform and so when you are signing up for a therapist you need to fill out like this questionnaire and they designate you to somebody and so i filled out the survey again um and it you have to go into you understand well i went into depth on my circumstance therefore that didn’t actually feel excellent to need to go through that process all over again um but i resembled whatever so that new therapist got designated to me and then she sent me a message that stated you really ought to be searching for somebody who concentrates on this i would motivate you to change your service provider so then i had to fill up out the um survey once again go through that entire injury of filling it out again and then i was appointed to another therapist so i uh my therapist and i were utilizing the messaging function she wasn’t as responsive as my very first therapist however she still was responsive adequate therefore then i registered for a video for Talkspace Internships
so it cost me 272 dollars and that was with the financial assistance um and the the one thing that i really really taken pleasure in about um better assistance was the reality that i might talk to my therapist at any point and so that’s what i began doing i was i was speaking with my therapist non-stop through text message so we were texting backward and forward speaking to her non-stop um any any and whatever that i was feeling i was talking with my therapist about it and um i decided that i wanted to do a video a video with her so i wanted to do a um a live the live video choice and so when i did that um the connection and the chemistry and all of the things that i seemed like we developed just wasn’t there and i didn’t.