the very best therapist i’ve ever seen like face to face and through online therapy …Talkspace Monthly Cost…so i wanted to wait that time for him this next con would be an individual experience of mine that my therapist when he did appear would often show up like 10 or 15 minutes late without any caution without messaging me to let me know that he was gon na be late so that simply disappointed me a little bit so there’s a tab for journaling and the journal entries are all blank they in fact have triggered entries now which you can also shuffle through if you want to use those rather and you might pick to share those journal entries with your therapist or just leave them
going into a little bit of my therapy journey and i believed that i had everything figured out but young boy was i incorrect um so let’s discuss it let’s enter it so to start i began treatment at a truly young age luckily that was something that my mama did not like hide from me or shelter me from she recognized that i was going through like some emotional things when i was more youthful and i had some problem um emotionally managing and troubles with anger and just a bunch of different things going on when i was younger so my mama decided to put me in therapy i loved my therapist as an individual um she was black she had lovely locks he drove a really cool vehicle however i as a kid did not really understand what treatment was i didn’t actually comprehend that this was the time where you might like talk your organization and i didn’t know if if the the train of communication was going to be um you understand going from my therapist to my mom or what that would look like so i didn’t truly um take to treatment as well as i possibly could have when i was more youthful but that allowed for me to a minimum of have that experience and to understand even i didn’t you understand continue the program at the time however that enabled me to have the experience to know that treatment was certainly a viable choice if i started to have any concerns in the future therefore fast forward about 15 years i know that presently mental health and therapy they are both things that are incredibly um they’re they’re spoken about quite a bit nowadays and i went to a physical at the medical professional and for the very first time ever they had me do a um behavioral health examination and it was really strange since i ‘d never had to do that prior to where they did like a psychological health evaluation so after they got done doing their evaluation they were like oh you need to be in a program like yesterday therefore they got me began in a program right now and they um throughout that program or at the you understand after that assessment and at the initial assessment throughout the program i was identified with depression and stress and anxiety i’ve constantly understood that i’ve had problem with those things throughout my
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life and i always understood that they appeared in actually devastating methods throughout my life but i never formally had a medical diagnosis that was in like my medical records or anything like that and so i that occurred and so that was actually that was a fascinating experience but i was actually delighted to have gone through that procedure and to officially understand that there was absolutely something going on with my mental health and complete openness side note i taped this video previously and it wound up being 39 minutes since i was mad and so irritated so i began going on a tirade ideally this video will not be that long and i’m going to attempt to rapidly go through my my therapy journey anyway back to it so i started treatment and the breakdown of the expenses were basically the the treatment visits were 500 a piece total my medical insurance covered about 400 or two dollars and i was paying i had to pay about 100 expense for every session so it was supposed to be a 12-week program and in order to finish it in 12 weeks i needed to have at least two to four um sessions monthly and then i likewise had to have calls that they did behavioral assessment calls to follow up on the development of my therapy program so if we are doing our calculations right if we’re um doing our mathematicals properly um i should not have actually been amazed when i received an expense for 500 over 500. i shouldn’t have actually marvelled however my heart soul and whatever dropped to the floor and came back into my body because i was very shocked at the expense and it provided me the breakdown and i was like yeah i talked to her that day yeah they called me that day but i didn’t i really didn’t expect for it to be as much as it was and so i already wasn’t feeling actually confident about the
treatment program not due to the fact that anything was wrong with my therapist but because i still felt like my life was in not necessarily disarray however i was going through a lot personally and this was this year therefore a great deal of you understand i’ve currently talked about the fact that i have actually gone through truly significant life shift and i thought that treatment would help with that um would help you know negate the the the ultimate you know the important things that took place however it did not therefore um due to the fact that i felt like things were still not going the manner in which i believed that they need to i was like nah i i i can’t do therapy anymore specifically because of the ex the cost therefore i stopped seeing that therapist and so fast forward a couple months later i’m still realizing that i need help like mentally i’m going through ups and downs i am um going through those um you understand i talked about this in the narcissistic video but i’m going through those high and low mood swings i’m going through like all of these various things that i understood that i could not deal with by myself so i was desperately searching for a therapist i was desperately looking for one and i kept running into wall after wall after wall Talkspace Monthly Cost
really feel like she was taking note of me and i in fact choose video therapy um over you know texting or e-mail whatever i don’t know if they do therapy through e-mail i do not think so but i really choose video over anything therefore i did that in hopes that we would have the ability to build off of what we had actually already been type of discussing and some of the concerns that we have been talking about and so it did not end up being um it didn’t turn out to be what i desired it to be she seemed to be really distracted it remained in my mind it was like she was playing solitaire or something on her computer like she never ever for like she would take a look at me from time to time however probably 97 of the time she was searching in another instructions which didn’t really make me seem like i was hurt or being listened to and so she you know was also like on her phone and simply i do not know it just was actually odd now better hope they they only utilize licensed therapists therefore i had actually looked this uh looked her up since i simply wished to make certain everything was legitimate and it was um however the um you know how they say you know like bedside manners like with doctors i didn’t um i do not actually understand what it would be phone side mentor video side manner i do not understand therapy side manner heard manner didn’t work for me um therefore like i stated i i didn’t actually feel as if i the something that i wanted to do most like i stated was a video option i didn’t truly feel as if that was the strongest fit of my therapist now we did have truly you understand thorough conversation but um there existed were long times when i would state particular things and
she would react with something that was like incredibly random or often she was you understand respond to what i said or like i don’t understand it just didn’t look like she was extremely present um so i got a brand-new therapist through the much better health platform therefore when you are signing up for a therapist you have to submit like this survey and they assign you to somebody therefore i submitted the questionnaire again um and it you need to go into you know well i went into depth on my situation and so that didn’t really feel good to need to go through that process all over again um however i resembled whatever so that new therapist got appointed to me and then she sent me a message that said you in fact ought to be trying to find someone who focuses on this i would encourage you to change your supplier so then i had to fill up out the um survey once again go through that whole trauma of filling it out again and then i was appointed to another therapist so i uh my therapist and i were using the messaging function she wasn’t as responsive as my first therapist but she still was responsive enough therefore then i signed up for a video for Talkspace Monthly Cost
so it cost me 272 dollars and that was with the financial aid um and the the something that i actually truly enjoyed about um better assistance was the reality that i could speak to my therapist at any point therefore that’s what i began doing i was i was speaking to my therapist non-stop through text so we were texting back and forth speaking with her non-stop um any any and everything that i was feeling i was talking with my therapist about it and um i decided that i wanted to do a video a video with her so i wanted to do a um a live the live video choice therefore when i did that um the connection and the chemistry and all of the important things that i seemed like we built just wasn’t there and i didn’t.