the very best therapist i’ve ever seen like personally and through online treatment …Talkspace Tiffany Dubya…so i was willing to wait that time for him this next con would be a personal experience of mine that my therapist when he did show up would in some cases show up like 10 or 15 minutes late without any caution without messaging me to let me know that he was gon na be late so that just annoyed me a little bit so there’s a tab for journaling and the journal entries are all blank they really have prompted entries now which you can also shuffle through if you wish to use those rather and you could select to share those journal entries with your therapist or simply leave them
going into a bit of my therapy journey and i believed that i had all of it found out however boy was i incorrect um so let’s discuss it let’s enter into it so to start i began treatment at a truly young age thankfully that was something that my mom did not like hide from me or shelter me from she recognized that i was going through like some emotional things when i was younger and i had some trouble um emotionally managing and troubles with anger and just a bunch of different things going on when i was more youthful so my mom decided to put me in treatment i enjoyed my therapist as a person um she was black she had beautiful locks he drove an actually cool automobile however i as a kid did not truly comprehend what therapy was i didn’t really comprehend that this was the time where you might like talk your organization and i didn’t know if if the the train of communication was going to be um you know going from my therapist to my mother or what that would look like so i didn’t really um take to therapy in addition to i maybe could have when i was more youthful but that enabled me to at least have that experience and to know even i didn’t you understand continue the program at the time but that permitted me to have the experience to know that therapy was certainly a practical alternative if i started to have any problems in the future therefore fast forward about 15 years i know that presently mental health and treatment they are both things that are extremely um they’re they’re spoken about quite a bit nowadays and i went to a physical at the physician and for the very first time ever they had me do a um behavioral health test and it was really strange because i ‘d never needed to do that before where they did like a mental health evaluation so after they got done doing their evaluation they were like oh you need to be in a program like yesterday therefore they got me began in a program immediately and they um during that program or at the you know after that assessment and at the preliminary assessment during the program i was diagnosed with anxiety and anxiety i have actually always understood that i’ve dealt with those things throughout my
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life and i constantly understood that they showed up in really ravaging methods throughout my life but i never ever officially had a medical diagnosis that remained in like my medical records or anything like that therefore i that happened and so that was truly that was an interesting experience however i was in fact pleased to have gone through that process and to formally know that there was absolutely something going on with my psychological health and full transparency side note i tape-recorded this video previously and it wound up being 39 minutes due to the fact that i was so inflamed and mad so i began going on a tirade hopefully this video will not be that long and i’m going to try to quickly go through my my treatment journey anyway back to it so i started therapy and the breakdown of the costs were basically the the treatment consultations were 500 a piece overall my medical insurance covered about 400 approximately dollars and i was paying i had to pay about 100 expense for each session so it was expected to be a 12-week program and in order to complete it in 12 weeks i needed to have at least 2 to 4 um sessions each month and then i also had to have calls that they did behavioral assessment calls to act on the development of my therapy program so if we are doing our calculations right if we’re um doing our mathematicals correctly um i should not have been amazed when i got an expense for 500 over 500. i shouldn’t have marvelled but my heart soul and whatever dropped to the floor and came back into my body due to the fact that i was super shocked at the cost and it provided me the breakdown and i was like yeah i spoke with her that day yeah they called me that day but i didn’t i actually didn’t expect for it to be as much as it was and so i already wasn’t feeling really confident about the
therapy program not due to the fact that anything was wrong with my therapist but because i still seemed like my life remained in not necessarily shambles however i was going through a lot personally and this was this year therefore a great deal of you know i have actually currently spoken about the truth that i’ve gone through really significant life shift and i believed that treatment would aid with that um would assist you understand negate the the the supreme you understand the important things that happened but it did not and so um due to the fact that i seemed like things were still not going the manner in which i thought that they should i was like nah i i i can’t do treatment anymore particularly because of the ex the cost and so i stopped seeing that therapist therefore fast forward a couple months later on i’m still realizing that i need help like mentally i’m going through ups and downs i am um going through those um you know i talked about this in the conceited video but i’m going through those low and high mood swings i’m going through like all of these different things that i understood that i could not deal with by myself so i was desperately looking for a therapist i was frantically looking for one and i kept facing wall after wall after wall Talkspace Tiffany Dubya
really feel like she was focusing on me and i in fact prefer video treatment um over you understand texting or email whatever i don’t know if they do therapy through e-mail i do not believe so however i in fact prefer video over anything therefore i did that in hopes that we would have the ability to construct off of what we had actually currently been kind of speaking about and a few of the concerns that we have been discussing therefore it did not end up being um it didn’t turn out to be what i desired it to be she seemed to be actually sidetracked it remained in my mind it was like she was playing solitaire or something on her computer like she never for like she would take a look at me from time to time but most likely 97 of the time she was searching in another direction and that didn’t really make me seem like i was hurt or being listened to and so she you know was also like on her phone and simply i don’t know it just was truly odd now better hope they they just use certified therapists therefore i had looked this uh looked her up due to the fact that i simply wished to make sure whatever was legit and it was um however the um you understand how they say you understand like bedside good manners like with doctors i didn’t um i do not really understand what it would be phone side coach video side way i don’t understand therapy side manner heard manner didn’t work for me um therefore like i said i i didn’t really feel as if i the something that i wanted to do most like i said was a video alternative i didn’t actually feel as if that was the greatest suit of my therapist now we did have actually you know extensive discussion however um there existed were some times when i would state particular things and
she would respond with something that was like super random or in some cases she was you understand respond to what i stated or like i don’t understand it simply didn’t seem like she was very present um so i got a brand-new therapist through the much better health platform therefore when you are registering for a therapist you need to complete like this questionnaire and they assign you to someone and so i filled out the survey again um and it you have to go into you know well i went into depth on my situation and so that didn’t actually feel good to have to go through that process all over once again um however i was like whatever so that brand-new therapist got appointed to me and after that she sent me a message that said you in fact must be searching for somebody who concentrates on this i would motivate you to change your company so then i needed to fill up out the um survey again go through that whole trauma of filling it out once again and then i was assigned to another therapist so i uh my therapist and i were using the messaging function she wasn’t as responsive as my very first therapist however she still was responsive enough and so then i registered for a video for Talkspace Tiffany Dubya
so it cost me 272 dollars which was with the financial assistance um and the the one thing that i really truly delighted in about um much better help was the truth that i might speak to my therapist at any point therefore that’s what i started doing i was i was speaking to my therapist non-stop through text message so we were texting backward and forward speaking to her non-stop um any any and everything that i was feeling i was talking with my therapist about it and um i chose that i wished to do a video a video with her so i wanted to do a um a live the live video alternative and so when i did that um the rapport and the chemistry and all of the things that i felt like we developed simply wasn’t there and i didn’t.