the best therapist i’ve ever seen like face to face and through online treatment …Totally Free Online Counseling…so i wanted to wait that time for him this next con would be a personal experience of mine that my therapist when he did show up would in some cases appear like 10 or 15 minutes late with no warning without messaging me to let me know that he was gon na be late so that just frustrated me a bit so there’s a tab for journaling and the journal entries are all blank they really have prompted entries now which you can likewise shuffle through if you wish to utilize those rather and you might pick to share those journal entries with your therapist or simply leave them
entering into a bit of my treatment journey and i thought that i had all of it figured out however young boy was i incorrect um so let’s discuss it let’s enter into it so to start off i began therapy at a really young age luckily that was something that my mom did not like hide from me or shelter me from she realized that i was going through like some emotional things when i was younger and i had some trouble um mentally managing and problems with anger and just a lot of different things going on when i was younger so my mommy decided to put me in treatment i enjoyed my therapist as a person um she was black she had beautiful locks he drove a truly cool automobile however i as a child did not really comprehend what therapy was i didn’t really understand that this was the time where you could like talk your company and i didn’t understand if if the the train of communication was going to be um you understand going from my therapist to my mama or what that would look like so i didn’t really um require to treatment as well as i maybe could have when i was more youthful but that permitted me to at least have that experience and to know even i didn’t you know continue the program at the time but that permitted me to have the experience to know that therapy was certainly a viable alternative if i started to have any problems in the future and so fast forward about 15 years i understand that presently mental health and treatment they are both things that are extremely um they’re they’re discussed quite a bit nowadays and i went to a physical at the doctor and for the very first time ever they had me do a um behavioral health test and it was actually weird because i ‘d never ever needed to do that prior to where they did like a psychological health assessment so after they got done doing their evaluation they resembled oh you need to be in a program like yesterday therefore they got me started in a program immediately and they um during that program or at the you know after that assessment and at the initial assessment during the program i was diagnosed with anxiety and stress and anxiety i’ve constantly known that i have actually battled with those things throughout my
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life and i constantly understood that they showed up in really devastating methods throughout my life however i never ever officially had a diagnosis that was in like my medical records or anything like that therefore i that took place therefore that was actually that was a fascinating experience however i was in fact delighted to have actually gone through that procedure and to formally understand that there was certainly something going on with my psychological health and full openness side note i taped this video previously and it ended up being 39 minutes because i was mad and so irritated so i started going on a rant hopefully this video will not be that long and i’m going to attempt to quickly go through my my treatment journey anyhow back to it so i began therapy and the breakdown of the costs were basically the the therapy appointments were 500 a piece total my health insurance covered about 400 approximately dollars and i was paying i needed to pay about 100 expense for each session so it was expected to be a 12-week program and in order to complete it in 12 weeks i had to have at least 2 to 4 um sessions per month and after that i likewise had to have calls that they did behavioral evaluation contacts us to act on the progress of my therapy program so if we are doing our calculations right if we’re um doing our mathematicals properly um i should not have been surprised when i received an expense for 500 over 500. i should not have marvelled but my heart soul and whatever dropped to the flooring and came back into my body because i was super shocked at the expense and it offered me the breakdown and i was like yeah i talked with her that day yeah they called me that day but i didn’t i really didn’t anticipate for it to be as much as it was therefore i currently wasn’t feeling truly confident about the
therapy program not since anything was wrong with my therapist but due to the fact that i still seemed like my life remained in not always shambles but i was going through a lot personally and this was this year and so a great deal of you understand i’ve currently discussed the truth that i’ve gone through really major life transition and i believed that treatment would aid with that um would help you understand negate the the the supreme you understand the thing that took place but it did not and so um since i seemed like things were still not going the way that i thought that they should i resembled nah i i i can’t do treatment any longer particularly because of the ex the cost therefore i stopped seeing that therapist and so fast forward a couple months later i’m still realizing that i need help like psychologically i’m going through ups and downs i am um going through those um you know i discussed this in the narcissistic video however i’m going through those low and high mood swings i’m going through like all of these different things that i knew that i might not handle by myself so i was frantically searching for a therapist i was desperately searching for one and i kept running into wall after wall after wall Totally Free Online Counseling
actually seem like she was paying attention to me and i really choose video therapy um over you know texting or e-mail whatever i don’t know if they do therapy through email i don’t think so but i in fact choose video over anything and so i did that in hopes that we would have the ability to build off of what we had actually already been sort of speaking about and a few of the issues that we have actually been going over therefore it did not end up being um it didn’t turn out to be what i desired it to be she appeared to be truly distracted it remained in my mind it was like she was playing solitaire or something on her computer system like she never ever for like she would look at me every once in a while but most likely 97 of the time she was searching in another direction which didn’t really make me feel like i was hurt or being listened to and so she you understand was likewise like on her phone and just i don’t know it just was truly unusual now better hope they they just make use of licensed therapists therefore i had looked this uh looked her up since i simply wanted to ensure whatever was legit and it was um but the um you understand how they say you understand like bedside manners like with doctors i didn’t um i don’t really know what it would be phone side mentor video side way i don’t know therapy side manner heard way didn’t work for me um and so like i said i i didn’t actually feel as if i the one thing that i wished to do most like i said was a video choice i didn’t really feel as if that was the greatest fit of my therapist now we did have really you understand extensive conversation but um there existed were some times when i would say certain things and
she would react with something that resembled extremely random or in some cases she was you understand respond to what i stated or like i do not know it just didn’t look like she was incredibly present um so i got a brand-new therapist through the better health platform and so when you are signing up for a therapist you have to complete like this survey and they assign you to somebody therefore i submitted the questionnaire again um and it you need to go into you know well i entered into depth on my scenario and so that didn’t really feel great to have to go through that process all over again um however i was like whatever so that brand-new therapist got designated to me and then she sent me a message that said you really ought to be searching for somebody who specializes in this i would motivate you to change your service provider so then i needed to fill up out the um questionnaire again go through that whole trauma of filling it out again and after that i was appointed to another therapist so i uh my therapist and i were using the messaging function she wasn’t as responsive as my very first therapist but she still was responsive sufficient and so then i signed up for a video for Totally Free Online Counseling
It cost me 272 dollars and that was with the financial help um and the the one thing that i actually actually delighted in about um better aid was the truth that i could talk to my therapist at any point and so that’s what i started doing i was i was talking to my therapist non-stop through text message so we were texting back and forth talking to her non-stop um any any and whatever that i was feeling i was talking with my therapist about it and um i chose that i wanted to do a video a video with her so i wanted to do a um a live the live video alternative and so when i did that um the rapport and the chemistry and all of the things that i felt like we developed just wasn’t there and i didn’t.