the best therapist i’ve ever seen like in person and through online treatment …Ucsd John Muir Counseling Online Appointment…so i was willing to wait that time for him this next con would be a personal experience of mine that my therapist when he did show up would sometimes appear like 10 or 15 minutes late with no caution without messaging me to let me know that he was gon na be late so that simply frustrated me a bit so there’s a tab for journaling and the journal entries are all blank they actually have actually prompted entries now which you can also shuffle through if you want to use those rather and you might choose to share those journal entries with your therapist or simply leave them
going into a bit of my treatment journey and i believed that i had it all determined but kid was i incorrect um so let’s talk about it let’s enter it so to begin i began therapy at a really young age thankfully that was something that my mama did not like conceal from me or shelter me from she realized that i was going through like some psychological things when i was more youthful and i had some problem um emotionally regulating and troubles with anger and just a bunch of various things going on when i was more youthful so my mom decided to put me in treatment i loved my therapist as an individual um she was black she had beautiful locks he drove a truly cool vehicle but i as a kid did not actually understand what treatment was i didn’t truly understand that this was the time where you could like talk your service and i didn’t know if if the the train of interaction was going to be um you understand going from my therapist to my mother or what that would appear like so i didn’t truly um take to therapy as well as i perhaps could have when i was more youthful however that allowed for me to at least have that experience and to understand even i didn’t you understand continue the program at the time but that enabled me to have the experience to know that therapy was definitely a practical alternative if i began to have any problems in the future and so fast forward about 15 years i know that currently mental health and therapy they are both things that are incredibly um they’re they’re spoken about a fair bit nowadays and i went to a physical at the medical professional and for the very first time ever they had me do a um behavioral health exam and it was really strange because i ‘d never had to do that before where they simulated a mental health evaluation so after they got done doing their assessment they resembled oh you need to be in a program like yesterday therefore they got me began in a program right away and they um throughout that program or at the you understand after that assessment and at the initial assessment during the program i was detected with depression and anxiety i’ve constantly known that i’ve battled with those things throughout my
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life and i constantly understood that they appeared in really devastating ways throughout my life but i never ever officially had a diagnosis that was in like my medical records or anything like that therefore i that occurred therefore that was truly that was a fascinating experience however i was really pleased to have actually gone through that process and to officially know that there was definitely something happening with my mental health and complete transparency side note i tape-recorded this video earlier and it ended up being 39 minutes because i was so inflamed and mad so i began going on a tirade ideally this video will not be that long and i’m going to try to quickly go through my my treatment journey anyhow back to it so i started therapy and the breakdown of the expenses were essentially the the treatment appointments were 500 a piece overall my health insurance covered about 400 or so dollars and i was paying i had to pay about 100 out of pocket for every single session so it was supposed to be a 12-week program and in order to finish it in 12 weeks i needed to have at least 2 to four um sessions monthly and then i also needed to have calls that they did behavioral evaluation contacts us to act on the progress of my treatment program so if we are doing our estimations right if we’re um doing our mathematicals correctly um i should not have been surprised when i received an expense for 500 over 500. i should not have marvelled but my heart soul and everything dropped to the flooring and came back into my body because i was extremely surprised at the expense and it offered me the breakdown and i resembled yeah i talked to her that day yeah they called me that day however i didn’t i truly didn’t expect for it to be as much as it was therefore i already wasn’t feeling truly positive about the
treatment program not since anything was wrong with my therapist but because i still felt like my life was in not always disarray however i was going through a lot personally and this was this year therefore a great deal of you know i have actually already discussed the reality that i’ve gone through really major life shift and i believed that therapy would aid with that um would help you understand negate the the the ultimate you understand the important things that happened but it did not therefore um due to the fact that i felt like things were still not going the manner in which i thought that they must i resembled nah i i i can’t do treatment any longer particularly because of the ex the cost therefore i stopped seeing that therapist therefore fast forward a couple months later i’m still realizing that i need help like psychologically i’m going through ups and downs i am um going through those um you know i talked about this in the egotistical video however i’m going through those high and low state of mind swings i’m going through like all of these various things that i understood that i might not handle by myself so i was frantically searching for a therapist i was frantically searching for one and i kept encountering wall after wall after wall Ucsd John Muir Counseling Online Appointment
actually feel like she was focusing on me and i in fact prefer video treatment um over you know texting or e-mail whatever i do not know if they do treatment through email i do not believe so however i actually choose video over anything and so i did that in hopes that we would have the ability to develop off of what we had already been type of talking about and some of the problems that we have been talking about and so it did not turn out to be um it didn’t turn out to be what i wanted it to be she appeared to be actually sidetracked it remained in my mind it was like she was playing solitaire or something on her computer system like she never for like she would look at me from time to time but most likely 97 of the time she was looking in another direction which didn’t truly make me seem like i was hurt or being listened to and so she you know was likewise like on her phone and just i do not understand it just was actually weird now much better hope they they just utilize certified therapists therefore i had looked this uh looked her up because i simply wanted to make sure everything was legit and it was um however the um you understand how they state you understand like bedside manners like with physicians i didn’t um i do not truly understand what it would be phone side coach video side way i don’t know treatment side manner heard way didn’t work for me um and so like i said i i didn’t actually feel as if i the one thing that i wanted to do most like i stated was a video alternative i didn’t truly feel as if that was the strongest match of my therapist now we did have really you know in-depth conversation however um there were there were long times when i would state certain things and
she would react with something that resembled extremely random or in some cases she was you know respond to what i said or like i do not understand it simply didn’t look like she was very present um so i got a new therapist through the better health platform and so when you are registering for a therapist you have to submit like this questionnaire and they appoint you to someone therefore i filled out the questionnaire again um and it you have to go into you understand well i went into depth on my situation therefore that didn’t truly feel excellent to have to go through that process all over once again um however i was like whatever so that brand-new therapist got designated to me and after that she sent me a message that said you really need to be searching for somebody who focuses on this i would motivate you to change your company so then i had to fill up out the um survey once again go through that whole trauma of filling it out once again and then i was assigned to another therapist so i uh my therapist and i were using the messaging function she wasn’t as responsive as my very first therapist however she still was responsive enough and so then i signed up for a video for Ucsd John Muir Counseling Online Appointment
so it cost me 272 dollars and that was with the financial assistance um and the the something that i actually actually taken pleasure in about um much better aid was the reality that i might talk to my therapist at any point therefore that’s what i started doing i was i was speaking with my therapist non-stop through text so we were texting backward and forward speaking to her non-stop um any any and whatever that i was feeling i was talking with my therapist about it and um i chose that i wished to do a video a video with her so i wanted to do a um a live the live video choice therefore when i did that um the chemistry and the relationship and all of the things that i seemed like we built just wasn’t there and i didn’t.